EVERY day activities like swimming, doing a gym workout or playing a musical instrument could be making pressure-related eye diseases worse, Australian research says.Rubbing the eyes has been pr...Full Article
Nowadays yoga is one of the popular exercises that people like to practice. Yoga helps the exercisers to balance both the physical and mental system. Daily practicing yoga would not only refreshing yo...Full Article
The Yoga system of wellness is a culture thats been used by the yogis in India for 1000s of years. It has roots hidden deep in the past, but its message is addressed no less surely to the people nowad...Full Article
The most appropriate time for practicing Yoga is in the morning. It is the time when the mind is calm, composed and fresh and the body movements can be performed with considerable ease and vigor. To g...Full Article
People today, are under fire.Relentless stress, longer workdays, fewer vacations, destructive nutrition and an epidemic of inactivity have led to an adult generation plagued by chronic pain, fatigue, ...Full Article
CHANNAI, India (Reuters Health) - Yoga induces a feeling of well-being in healthy people, and can reverse the clinical and biochemical changes associated with metabolic syndrome, according to results ...Full Article
Note: This article contains 1 video and may take some time to load. If you are reading this through an RSS reader or by email and cannot find the video, please click on Initiation to Yoga. If you are ...Full Article
The Sanskrit word Yoga has two meaning, because it is derived from two roots - one is yujir yoge and other is yuj samadhou. The root yujir yoge means to join or to unite. Religious leaders accept this...Full Article
There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you dont agree with a...Full Article
I suppose it was only a matter of time before the massmarketing about diet and fitness and weight loss caughtup with Yoga.After all, Yoga is certainly going through a period of resurgance - not the fi...Full Article
After five thousand years of written documentation, Yoga may well be the oldest self-improvement system that ever existed. We dont know what Yoga knowledge may have been lost before man started to re...Full Article
The following is an excerpt from the book Om Yoga: Its Theory and Practice. Om is the Supreme Brahman. (Svetasvatara Upanishad 1:7)He who utters Om with the intention I shall attain Brahman does veri...Full Article
At this point, lets break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of...Full Article
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in on...Full Article
The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. The list of reasons why people fall...Full Article
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days...Full Article
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, ment...Full Article
The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally...Full Article
Patanjali in his Yogasutra describes that people are afflicted with five kinds of pain. These are - ignorance(avidya), attachment(raga), contempt(dvesha) and fear of death(abhinivesh)(II.3). However i...Full Article
A true Yogi(practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly that he seldom slips down from it. Samadhi...Full Article
