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Is microwaving food safe? 7 nutrition myths debunked
Is microwaving food safe? 7 nutrition myths debunked

揭穿营养的7个秘密:用微波炉加热食品安全吗,上班族们应该注意啦~

10 Surprising Benefits Of Dragon Fruit You Never Knew
10 Surprising Benefits Of Dragon Fruit You Never Knew

火龙果作为一种低热量、高纤维的水果,其食疗作用就不言而喻了,经常食用火龙果,能降血压、降血脂、润肺、解毒、养颜、明目,对便秘和糖尿病有辅助治疗的作用,低热量、高纤维的火龙果也是那些想减肥养颜的人们最理想的食品,可

10 Health Benefits of Potatoes You Didn’t Know About
10 Health Benefits of Potatoes You Didn’t Know About

Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should no

16 Benefits of Lemon You May Not Know About
16 Benefits of Lemon You May Not Know About

Bright, flavorful, and juicy; lemons are the most popular citrus fruit in the world. From Indian Ayurveda, to Italian cuisine (where lemons are practically a culture themselves), lemons are used all a

11 Amazing Benefits Of Pumpkin Seeds You Need To Know
11 Amazing Benefits Of Pumpkin Seeds You Need To Know

It’s Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you’re about to discover, pumpkin

Why Fiber is so Important and How to Get Enough
Why Fiber is so Important and How to Get Enough

Fiber is a top priority to health that often gets overlooked. If you want to increase your energy, clear up your skin, and achieve your ideal weight, this article is for you.A lack of fiber is much to

5 Effortless Tricks To Make Healthy Eating Easy
5 Effortless Tricks To Make Healthy Eating Easy

There’s no question about it: eating healthy 100% of the time can seem like a near impossible goal—especially if you’re not used to eating that way on a regular basis.But along with

10 Amazing Benefits of Cucumbers You May Not Know
10 Amazing Benefits of Cucumbers You May Not Know

Who doesn’t love crunchy, juicy, refreshing cucumbers? I don’t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don’t much care.

These 7 Foods to Your Diet for Better Skin
These 7 Foods to Your Diet for Better Skin

We spend a lot of money on cleansers, moisturizers, and toners trying to get clear healthy skin, but the real secret to healthy skin lies in what you eat. Add these 7 foods to your diet to nourish you

Top 10 Types of Breads That Are Healthy
Top 10 Types of Breads That Are Healthy

The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose brea

14 Reasons You Should Start Eating Cucumber
14 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green c

5 “Healthy” Foods that Actually Aren’t
5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.So why aren’t you losing any weight?The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these

11 Benefits of Almond Milk You Didn’t Know About
11 Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you’re a vegan, sensitive to milk or jus

Should Men and Women Eat Differently?
Should Men and Women Eat Differently?

There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that

11 Benefits of Lemon Water You Didn’t Know About
11 Benefits of Lemon Water You Didn’t Know About

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of

How to Become a Vegetarian
How to Become a Vegetarian

Becoming a vegetarian is as simple as eliminating animal meat from your diet. Becoming and staying a vegetarian, like many habit changes, can be more challenging. When undergoing a big change that wil

Everything You Ever Wanted to Know About Tea
Everything You Ever Wanted to Know About Tea

The other day we showed you what you coffee prederences say about you, now it’s time for the tea drinkers to learn a little more about their beverage of choice. From the history of tea to the mo

21 Cool Summer Drinks For You
21 Cool Summer Drinks For You

Living in this beautiful world is an honour.We are blessed with many beautiful and attractive weathers in all parts of world.Some part of world are cold throughout the year but some parts of the world

5 Superfoods You Can Easily Add to Your Meals
5 Superfoods You Can Easily Add to Your Meals

Superfoods — we’ve all heard of these, and sometimes they seem to be unrecognizable, weird-tasting things you try to shove down your throat because somebody on Twitter was raving about the

Foods Rich in Antioxidants for Healthy Aging
Foods Rich in Antioxidants for Healthy Aging

Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.Perhaps a better an

11 Benefits of Black Tea that You Didn’t Know About
11 Benefits of Black Tea that You Didn’t Know About

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black te

5 Common Foods That Are Ruining Your Waistline
5 Common Foods That Are Ruining Your Waistline

When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here is a list of a

9 Healthy Snack Ideas to Keep Your Diet on Course
9 Healthy Snack Ideas to Keep Your Diet on Course

Sticking to a diet can be difficult. A reduction in calories, changes to eating habits, and missing out on treats can all make it tough to maintain. Cravings for something to eat between meals can of

12 Incredibly Easy and Healthy Breakfast Ideas
12 Incredibly Easy and Healthy Breakfast Ideas

Many people try to excuse away their poor eating habits by saying that in the mornings, they haven’t the time or inclination to eat healthy, and it’s just “easier” to shove an

6 Breakfast Ideas for People Who Hate Breakfast
6 Breakfast Ideas for People Who Hate Breakfast

We turn the first meal of the day on its head with foods you might never have thought would be good before noon. PizzaTop Chef's Mike Isabella loves eating a leftover slice cold out of the fridge for

20 Delicious and Cheap Dinners For Two
20 Delicious and Cheap Dinners For Two

Eating well doesn’t have to break the bank: here are 20 dinners for two that are inexpensive, but delicious.1. Mujadarah Hearty and unbelievably tasty, this dish costs just a few cents per servi

6 Pupmkin Seeds Benefits
6 Pupmkin Seeds Benefits

Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so many benefits that they can enhance immunity and prov

10 Best Foods for Your Eyes
10 Best Foods for Your Eyes

You need to take proper care of your eyes to maintain good eyesight. There are few fundamental rules that have to be done for good eye care.As you know very well that exposure to sun is very bad for t

Eat Healthy Save Money: What's In Season: March & April
Eat Healthy Save Money: What's In Season: March & April

Eating what's in season has plenty of perks. Meat, veggies and fruit in season save you money since they're more readily available, and food that's grown in the ground and nurtured by current climate

12 Fruits and Vegetables That Last for Months
12 Fruits and Vegetables That Last for Months

Do you routinely throw $5 bills away just for kicks? Probably not. And very few of us light candles with dollar bills, no matter how much we may have loved Scrooge McDuck.But that’s basically wh

Say Goodbye to Boring Breakfast
Say Goodbye to Boring Breakfast

What better way to start off the day than by surprising someone with breakfast in bed? Skip the usual morning ritual of a boring bowl of cereal and replace it with golden brown French toast, crispy ha

10 Foods that Detoxify Your Body, Without Fasting
10 Foods that Detoxify Your Body, Without Fasting

Sucking down juice and only juice for 5 days straight is so 2010. Think that’s the only way to detox? Tsk, tsk! You can still flush out your system without starving yourself. Try incorporating t

3 Easy No-Cook Meals
3 Easy No-Cook Meals

The nutritionist behind the blog Choosing Raw shares a few of her raw food staples.BreakfastMix chia seeds (an excellent source of calcium) with sliced banana, almond milk, and nuts. As the chia seeds

3 Foods to Avoid if You Want to Look Young
3 Foods to Avoid if You Want to Look Young

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it come

Top 10 Rules for Eating Right
Top 10 Rules for Eating Right

One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:1. Use smaller

The 3 Key Supplements You Should Be Taking
The 3 Key Supplements You Should Be Taking

Are you suffering from information overload regarding what supplements you need? Dr. Oz clears up the confusion.Every day Dr. Oz dispenses a wealth of innovative tips so you can live your healthiest l

A Dilemma: Peel or No Peel?
A Dilemma: Peel or No Peel?

From seasonings to salads and even beauty treatments, peel has a thousand uses around the home. Unless, that is, you eat it first ...When it comes to eating bunny food, Peter Rabbit has nothing on me.

3 Simple Diet Changes to Boost Your Energy
3 Simple Diet Changes to Boost Your Energy

I bet that more than once, you’ve wished you had more energy: going about your day-to-day life feeling like a drone without being able to get anything done. Somehow, what you have in your head (

Why Fish and Red Wine Don't Mix
Why Fish and Red Wine Don't Mix

For ages, diners have been told that drinking red wine while eating seafood can produce an unpleasant fishy aftertaste. The rule of thumb has been red wine with meat, white wine with fish. But the rul

The Best Food for Healthy Shiny Hair
The Best Food for Healthy Shiny Hair

Healthy, shiny hair is an attainable goal for many people. Some go the route of purchasing cosmetics to try to brighten dull locks, this isn't necessary. What you eat can bring luster and strength ba

6 Amazing Remedies Sitting in Your Spice Rack
6 Amazing Remedies Sitting in Your Spice Rack

Since time immemorial, humans have used spices to better their food—and their bodies. Our ancestors knew which spices would settle an upset stomach, relieve inflammation, and more. Now a spate o

4 Reasons to Eat Your Ocean Veggies
4 Reasons to Eat Your Ocean Veggies

A staple in Asian diets since ancient times, seaweeds are among the healthiest foods on the planet, packed with vitamins, minerals, and antioxidants. And now we know they're great for the waistline,

5 Surprising Foods with More Sugar than a Doughnut
5 Surprising Foods with More Sugar than a Doughnut

Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke! Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods.You may have se

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