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Top 10 Types of Breads That Are Healthy

kira86 于2013-09-25发布 l 已有人浏览
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The bread section is the most popular section at the grocery store and certainly the most confusing

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The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose bread which is 100% whole grain. Whole grains are a great source of fiber, which helps in the prevention of heart disease and colon cancer. Fiber also helps to keep us fuller for a long time so that we eat less throughout the day and maintain our weight. Below are some of the healthiest types of bread.

10. Whole Wheat Bread

Whole wheat bread is made from unrefined and unpolished wheat. That is why it is healthy, fibrous and also good for the heart. Whole wheat, being rich in fiber, is a good choice of bread.

9. Brown Bread

Brown bread is usually a combination of wheat and soy that gives it the rich brown color. Brown bread is heart healthy mainly because it is low fat bread and also gluten-free.

8. Multi Grain Bread

Multi-grain bread is a combination of various grains like wheat, rye, millet etc. That is why it is rich in nutritional fibers and thus, heart healthy.

7. Rye Bread

Rye bread is one of the healthiest varieties of breads available in the market. But make sure it actually contains rye and also has the taste of rye in it.

 6. Oats Bread

Oat bread is one of the healthiest breads available to us. Oats are very heart healthy because they absorb bad cholesterol. Breads made from oats are highly rich in fiber and healthy for the heart, as well.

5. Walnut Bread

Walnuts are one of the nutritious nuts in the world. Walnuts are rich in omega-3 fatty acids. Thus, the bread that is prepared with walnut carries lots of good cholesterol for the heart.

4. Pumpernickel

Pumpernickel is basically a kind of rye bread. But along with rye, it also contains soy and other whole grains. That is why pumpernickel bread is one of the healthiest varieties of bread.

3. Gluten Free Bread

Gluten is a protein found in wheat, barley and rye. Gluten free breads are generally made with grains other than wheat to make them gluten free. Whole grain gluten free breads may be made with brown rice flour.

2. Pita Bread

The Pita bread is usually not counted among nutritional breads. But, it is a part of the Mediterranean diet that is known to be heart healthy. It is said that people who follow this diet have less chances of developing heart disorders.

1. Flaxseed Bread

Bread that is prepared with flaxseed is very crispy to eat and has lots of good cholesterol that keeps the heart healthy. Flaxseed is also the only vegetarian source of omega-3 fatty acids; hence vegetarians must definitely go for this one.

Hopefully, this article proves to be helpful for the readers in choosing the right type of bread that keeps the heart healthy.

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