Have you been blindsided by an unhappy spouse who suddenly announced, "I don't love you anymore"? If so, then you know that these words can split a marriage wide open, along with the heart of the partner who may not have suspected that anything was wrong.
Like most spouses in your situation, you may be confused and struggling to understand what those five ominous words "I don't love you anymore" really mean. Let's look at four of the possibilities:
1. Your Spouse May Have Confused Feelings
The most common situation is that the partner has doubts about his feelings. A more accurate wording might be: "I don't think that I love you anymore, but I'm not absolutely sure."
If this is what your spouse means, you can often use this doubt, even if it's only a very small doubt, to buy time for your marriage. Your spouse may be more likely to agree to go to marriage counseling while he takes additional time to determine if he really wants to leave the marriage or not.
Rather than framing an appeal to your spouse as doing you a favor, say instead, "Please don't throw away your investment of time in our marriage yet." This request reminds him that he's losing something if he walks away.
Help him recall all the energy, hard work, and dreams he has invested in the marriage so far. He may conclude that it just makes good sense for him to wait until he's absolutely sure about what he wants to do.
2. The Romance May Be Gone
Another meaning the words "I don't love you anymore" can have is that your spouse feels she loves you but that she is not IN love with you any longer. This is usually extremely difficult for the other spouse to comprehend. How can she say that she loves you but not in a romantic way, more like a friend or sibling? What does she mean?
When she says "I love you, but I'm not IN love with you," she may feel that she has been the main one trying to keep romance alive. She may have told you that she wished you communicated more or would take more initiative in planning romantic or fun things to do. She has probably tried to initiate discussions about her needs or how the two of you could feel more bonded.
It's likely that in the past your spouse has suggested you both go to marriage counseling, all to no avail. She probably feels that her pleas have fallen on deaf ears. Her perception may be that you don't value the relationship because you have been unwilling to make changes that are important to her.
She eventually may resign herself to the fact that you aren't going to change. Her feelings of sexual desire and romantic attraction often diminish over time until the passionate spark is no longer there. She still cares about you, but she doesn't feel romantic toward you any longer.
It's impossible to predict which sparks can be fanned back into flames. Some spouses will leave anyway, saying that it's too late, that the other spouse has waited too long to start taking acton. Other spouses may be deeply touched by the partner's depth of feeling and efforts to change. They may agree to stay in the marriage and see what's possible with both partners working on the relationship.
3. Abuse Almost Always Puts Out the Flame
A third possibility is that your spouse has shut down loving feelings towards you because of physical, verbal, or emotional abuse. It's not hard to predict that partners who are threatened, slapped, verbally put down, constantly criticized, and unappreciated would not be likely to have loving feelings toward the abuser. Often they have no other choice but to leave the marriage in order to protect themselves and their children.
If you have a history of being abusive in any way to your spouse or children, it's time to find an experienced therapist to help you. You will want to look at yourself in the mirror of a trained professional's eyes. Often abusers themselves were abused as children. Abusive behavior was ingrained in them at a very young age.
If this is your case, know that you can
收藏至：
