Its not very easy to retain the pleasure of eating and exercising when age and the health problems associated influence your eating habits and your health. Helping an old person to maintain a quality ...Full Article
Get creative, get silly, and get going! Our picks make exercising your brain a workout you wont want to skip.How to Do Just About Anything With Your Digital PhotosDo you rely on email for sharing your...Full Article
A Marvelous Sense They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for ...Full Article
Want to Master Your Mind? Wondering what you can do to maintain your mental edge? We asked some razor-sharp women to reveal their secrets. Get ...Full Article
Goodbye Senior Moments Five things you need to buy at the grocery store -- forgotten! The name of your neighbors son -- lost! The reason you nee...Full Article
More Than Milk Drink your milk! Surely you remember your mother admonishing you with those words when you were a kid. And she was absolutely rig...Full Article
The reason fruits and vegetables are so important to your overall health is that they are major purveyors of antioxidants. Antioxidant molecu...Full Article
Osteoporosis can be a devastating disease, but the good news is that its preventable. Here are some steps you can take to decrease your risk:DietExerciseMedical OptionsSupplementsLifestyleDietDrink yo...Full Article
How many times has a quick dash into the drugstore to pick up a cleanser turned into an hour of wandering the aisles, trying to decide which of the 100 products to try? Next time, ask for help. Drugst...Full Article
Permanent Damage If you spent your youth hanging out at rock concerts or mowing lawns without ear protection, chances are youre paying for it no...Full Article
Say Goodbye to Pain If youve ever crawled out of bed in the morning aching as if youd played a mean game of rugby in your sleep, heard your knee...Full Article
The No. 1 Thing You Can Do? 1. Move It Quick -- whats the No. 1 thing you can do for your brains health? Differential calculus, you say? Chess? ...Full Article
Every Bite and Sniff We all know that feeling of having a bad taste in our mouth, or the way a stuffy nose makes even the most fragrant garlic p...Full Article
The Key to Starting Your Engine You know the feeling. Its that rare state when it seems you can do no wrong. Maybe youre playing tennis and ever...Full Article
Just as youve inherited your fathers prominent nose and your mothers blue eyes, you may also get his diabetes and her high blood pressure. The U.S. Surgeon Generals Family History Initiative explains ...Full Article
Eating fish several times a week is an essential part of any cholesterol-lowering plan. But believe it or not, eating fish regularly is still not enough. To get the amount of omega-3 fatty acids that...Full Article
Guggul, short for guggulsterone (also known as gugulipid), is an extract derived from the resin of the mukul myrrh tree, which grows in India. It has more than 3,000 years of history behind it in trea...Full Article
Eight to Watch You have probably already heard about the cholesterol benefits of fish-oil, red yeast rice extract, guggul, and coenzyme Q10. The...Full Article
Benefits and Risks According to one definition, the word supplement means something added to complete a thing, to extend or strengthen the whole...Full Article
Red yeast, grown on fermented rice, has been used in China for more than 1,000 years to improve heart function (and give Peking duck its red color). It works by blocking an enzyme necessary in the for...Full Article
