The time has come when we cannot just rely on others to make the world a better place – each one of us has to do our bit.

It is therefore time for people to be more and more aware about their Personal Social Responsibility (PSR).

PSR is all about doing to others what you would like others do to you. It is about recognizing how your behaviour affects others, and holding yourself accountable for your actions. For example, contrast someone being well mannered and kind, with someone being rude.

And this brings me nicely to the theme of this post - being kind to others.

Kindness is contagious - and as part of Personal Socially Responsibility you might want to consider carrying out random acts of kindness on a daily basis.

It is truly a win/win/win situation. The person you are being kind to benefits through your help. You feel good for having helped someone. And the world is a better place through your kindness.

Never underestimate the impact of a single act of kindness. I still remember, after many years, the time someone stopped and helped me after my car had broken down down. Since then, I have stopped on the road myself and helped stranded motorists a number of times. All because of that single act of kindness by a stranger.

Also, it is important to carry out your acts of kindness without expecting anything back.

So where do you begin?

To get you started, I have listed 29 ideas below. And why the number 29? Because it is as good a number as any - and also because I couldn’t think of idea number 30!

Put them into practice and also create your own:-

1. Send someone a hand written note of thanks.
2. Make a card at Home and send it to a friend for no reason.
3. Buy a lottery ticket for a stranger.
4. Put some coins in someone else’s parking meter.
5. Buy a Coffee for the man on the high street selling The Big Issue magazine.
6. Cut your neighbour’s hedge.
7. Walk your friend’s dog.
8. Give a compliment about your waiter / waitress to his / her manager.
9. Send someone a small gift anonymously.
10. Stop and help someone replace their flat tyre.
11. Let someone jump the queue at the bank.
12. Pay for the drinks on the next table at a café.
13. Treat a friend to the movies for no reason.
14. Give a huge tip to someone when they least expect it.
15. Hold the train door open for someone rushing to get in.
16. Give up your seat for someone, not just an elderly person.
17. Write notes of appreciation at least once a week.

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18. Talk to a Homeless person and have a “normal” conversation.
19. Pick up some rubbish in the road which would otherwise be lying around.
20. Compliment a work colleague for their excellence.
21. Recommend a competitor to a potential client.
22. Give another driver your parking spot.
23. Give a piece of fruit to a delivery person.
24. Help an elderly neighbour carry the rubbish out.
25. Tell all your family members how much your appreciate them.
26. Leave a copy of an interesting book on a train / bus.
27. Buy an inspirational book for a friend.
28. Send a thank you note to a person who has helped you in the past.
29. Smile a lot.

What goes around is sure to come around - happy helping

Please apply these ideas in your life from today - and share your own ideas and how you get on with spreading kindness in the world in the comments. That way I won’t have to think up idea number 30 myself!