Just thought I’d give all of you a nice list of things to think about. This isn’t an in-depth post, but more of a thought for the day — is there someone you’d like to make happy today?Making oth...Full Article
Sugar, sugar, sugar. It’s everywhere. It’s in our drinks, it’s in our foods, and it’s hidden in places we never would think of. Many would call sugar their friend in time of need, but in fact their so...Full Article
It’s almost funny that in such a supposedly advanced age, we’ve gotten worse at mastering the art of sleep. More and more people have difficulty switching off at night and there are a million and one ...Full Article
Home improvements can really help to enhance the look of your home. They can also add potentially a lot of value onto your home too which is great if you plan to sell it.Whilst home improvements are m...Full Article
We all have a voice inside our head that chatters to us constantly about the day-to-day situations we find ourselves in. It’s one of the three primary ways that we interpret external data by construct...Full Article
Procrastination is very literally the opposite of productivity. To produce something is to pull it forward, while to procrastinate is to push it forward — to tomorrow, to next week, or ultimately to n...Full Article
It seems like every sleep expert has reduced the fascinating topic of sleep to a boring set of rules: * Keep your room dark. * Take a warm bath. *...Full Article
A 19 year old German girl is traveling alone around Australia and New Zealand. She is very well educated and able to express intelligent opinions on a wide variety of topics. Her conversation ranges f...Full Article
It’s amazing how far off course we can get when we’re not watching our steps. We just wake up one day and wonder, “Where the heck am I and how did I get so far off my intended path?”Let’s all ta...Full Article
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” - ...Full Article
You sit down to write a paper. You’ve done all the research you could possibly need to do, but for some reason, you just can’t get started.Does this mean you’re procrastinating? Ask most anyone and th...Full Article
Our time is a precious commodity that we can’t afford to waste. It is a finite resource that is used up whether we like it or not. If we don’t choose to spend it in a particular way, the w...Full Article
Maybe it’s too expensive.Maybe you’re too shy.Some people just plain do not like the gym. It can be boring, intimidating, and it can seem somewhat redundant. The good news is there’s anoth...Full Article
I’ve worked for a couple of decades (or so!) helping people along the path towards their best life via my career in the fitness industry. Over the last five or six years, I’ve committed much more of m...Full Article
Recently I watched a video of Ray Kurzweil’s presentation on TED where he explained the exponential growth of technology. The number of transistors in a chip, for instance, increases exponentially ove...Full Article
The chains of habit are generally too small to be felt until they are too strong to be broken. - Samuel JohnsonWhat are micro-addictions? They are those annoying little habits that prevent you from li...Full Article
If I could offer you free of charge 5 questions guaranteed to improve the quality of your life, make you happier, less likely to get into arguments, more likely to reach your goals and be more popular...Full Article
“Happiness is a habit - cultivate it.” ~ Elbert HubbardHappiness is one aspiration all people share. No one wants to be sad and depressed.We’ve all seen people who are always happy – even amidst agoni...Full Article
We all know it’s not nice to lie. And most of us realize that, aside from the little white lies that get lumped under the innocuous (and incredibly flexible) heading of “social lubrication,” lying can...Full Article
Some think that sentience could emerge from any sufficiently complicated system. By the way, youre reading this on a massively-crosslinked network built from millions of routers, allowing any of...Full Article
