Listening to your body about food

There’s plenty of advice on the web about what to eat and drink, and a lot of it can be more than a bit confusing. What exactly is a “superfood”? Should you be eating a meat-heavy caveman diet or a fr...Full Article

9 Fail-proof Tips for Eating Healthy

I have to admit that while I eat pretty healthy at home, my weakness is at social gatherings: family parties, weddings, gatherings with friends, barbecues, eating out at restaurants.I’ve tried differe...Full Article

Fuel Your Body: Get to Know Protein and Its Sources

 Most people know that the vast majority of the protein we eat comes from lean (and fatty) meats. They are absolutely the best, and most complete protein sources available…but it leaves you to wo...Full Article

The Best and Worst Sex Foods!

Changing what you eat can boost your performance in bedIt’s no secret that the unhealthy American diet is contributing to an epidemic of obesity. But there’s another hidden epidemic that our fatty die...Full Article

The world's hottest chilli pepper comes to Tesco

Its lethal effects include burning eyes, streaming nose, uncontrollable hiccups and much, much worse. And it is about to be sold at Tesco. The worlds hottest chilli pepper, the Dorset Naga, will be av...Full Article

Eat More Fruits and Vegetables Every Day

Fruits and vegetables should make up a large portion of your diet. They are low in calories, which is good, and they are high in vitamins, minerals, phytochemicals and fiber, which is even better. Exp...Full Article

The 3 Day Diet

What It IsSurprisingly surviving the test of time, the 3 Day Diet is another fad diet, dating back to 1985. Copies of the 3 Day Diet continue to float around cyberspace, promising quick weight loss, c...Full Article

Step 5 to Modify your diet

Calorie countingSome diets involve calorie counting -- figuring out the number of calories in each food item you eat, then adding up the total at the end of the day. This method shows:  &nbs...Full Article

How to get more fruits and vegetables into diet?

Question: How can I get more fruits and vegetables into my diet?I am trying to eat healthier but I have a problem that I dont like very many fruits and vegetables. Mostly the problem is with the textu...Full Article

Cooking Healthy Foods in a Hurry

     Make It Healthy - Make It EasyThe task of cooking a big meal after a full day of work might seem kind of daunting. You might be tempted to make a side trip to the closest fast...Full Article

How to Become a Vegetarian, the Easy Way

While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, a...Full Article

The 10 Best Foods You Aren't Eating

Although some guys arent opposed to smoking some weed, most wouldnt think of eating one. Its a shame, really, since a succulent weed named purslane is not only delicious but also among the worlds ...Full Article

Few Drawbacks to Following a Low-Fat, High-Fiber Diet

Eating a healthy diet that is low in fat, high in fiber and rich in fruits and vegetables may seem fraught with sacrifice, but it actually adds to a sense of personal satisfaction, according to a new ...Full Article

How to Prepare Healthy Meals Faster than You Can Order Takeout

Everyone knows the benefits of cooking at home vs. eating out, but when it comes to preparing meals, people are never short on excuses. ‘I don’t have the time’ and ‘I don’t know how’ are the most popu...Full Article

How sugar sneaks into your diet

TORONTO (Reuters) -- A bran muffin and a flavored coffee drink are not unusual choices for a breakfast on the run. But along with fiber and caffeine, you may be getting something you hadnt bargained f...Full Article

Spring Clean Your Diet!

No matter which diet youre following, there are a few foods that anyone serious about losing weight should give the boot. Here are the culprits I suggest you free from your fridge and purge from your ...Full Article

Problems with Breads:

PROBLEM: What is the best way to bake brown and serve rolls? First, brush their tops with melted butter or margarine. Bake at the recommended temperature (on their package), but be careful of dark coa...Full Article

Other Important Foods for Eye Health

        But before I get into other important foods for eye health.I would like you to take a look at a website that a friend of mine Dr. Vikrama made. Dr. Vikrama p...Full Article

A 12-Step Program to Eating Healthier Than Ever Before

“If I’d known I was going to live so long, I’d have taken better care of myself.” - Leon Eldred As I mentioned recently, I was a junk-food addict in my not-too-distant past, and ballooning alarmingly ...Full Article

10 Tasty, Easy and Healthy Breakfast Ideas

You get up in the morning, you rush to get ready for work, you rush out the door without a breakfast. Perhaps you grab a bagel and cream cheese, perhaps a muffin, perhaps an Egg McMuffin. If you’re lu...Full Article