Learn to Relax, If You Want to Be Successful in Life

The subject of relaxation is a big topic and a very important part of the Happy Venn Diagram. Whats more, true relaxation not only makes you feel good, increases self esteem, but it also puts your man...Full Article

6 Seconds To Relax

“Smile, breathe and go slowly.” – Thich Nhat HanhEditor’s note: This is a guest post from Sarah, a psychiatrist of How to Cope with Pain.Ever have one of those days when it seems there’s not a minute ...Full Article

Stress : Women more likely to feel economic pangs

Stocks are tumbling, the U.S. economy may be in recession, and dont even look at your 401K. Its little wonder some people are stressed out, but women may be bearing the brunt of it.In a recent survey,...Full Article

Top 10 Ways to A Stress-Free Life!

Stress, we all know it and know what it can do to us. It can ravage our bodies causing disease and disability. It can reak havoc on our minds, confusing us and directing us to live in fear and anxiety...Full Article

Stress may make you itch

Current research suggests that stress may activate immune cells in your skin, resulting in inflammatory skin disease. The related report by Joachim et al., Stress-induced Neurogenic Inflammation in Mu...Full Article

How to Use Pressure to Get More

In school, all the other kids who hadn’t started their assignments would freak out the night before it was due. Not me. Not because I’d planned it out weeks in advance and gotten things done the smart...Full Article

Let’s Relax!

Summer’s almost over, folks! I don’t know about you, but my summer was go! go! go! the whole time. Between the kids being off school, writing a ton (here and elsewhere), finishing up and self-publishi...Full Article

Five Steps for Fighting Stress

Everybody gets stressed from time to time. Different people feel stress in different ways. Some ways of dealing with stress - like screaming, hitting someone, or punching a wall - dont solve much. But...Full Article

Can you suffer from chronic tiredness?

Tiredness is also known as fatigue. It settles in the human body in a moment when its resources, physical or psychical, are overused and, accordingly, the human body reacts protecting itself by not re...Full Article

Learning from Big Blokes in Skirts

So here I am in gorgeous Fiji, one of the most beautiful places on earth, hanging out with possibly the nicest people on the planet. It’s like everyone in the whole country has a PhD in friendliness. ...Full Article

Take It Easy: 12 Ways to Kill Stress Before Stress Kills You!

There’s been a lot of fuss around the blogs about the New York Time’s silly article about bloggers killing themselves. It’s clear to anyone who reads it — and should have been clear to the reporter, M...Full Article

De-Stress For Better Memory

Todays education system is highly stressful. And under stress, not only does the brain not function well, but children should be made to relax and improve their memory so that they do well. A relaxed ...Full Article

52 Proven Stress Reducers

1. Get up fifteen minutes earlier in the morning. The inevitable morning mishaps will be less stressful.2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out th...Full Article

Feeling stressed? Here are some recipes for slowing down

     A handful of ideas to help you live your life and career with less stress and greater enjoyment.Always move on.“Move on.” These two simple words will save you more stress than...Full Article

20 Ways to Eliminate Stress From Your Life

You often see articles on ways to unwind and relax after a stressful day , which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress...Full Article

5 Ways to Take the Stress Out of Long-Haul Flights

Flying long distances can be a great source of tiredness - if you’re only going somewhere for a week, you don’t want two or three days of that week to be spent recovering from that experience. Here ar...Full Article

Improve Your Personal Effectiveness by Finding Balance

To go past the mark is as wrong as to fall short.Confucius Could you believe that the ideal person is never the best at anything? Our heads are so full of delusions about wealth and power that we run ...Full Article

How To Keep Stress And Work Out Of Your Bed

I was once told a story from a very hard-working entrepreneur about how he was able to take the stress off his back for at least six hours a day. As we all know, starting and running your own business...Full Article

7 Triggers of Acute Stress at Work and How to Overcome Them

Ive written extensively on how to get rid of stress out of your life. Now lets take a look at the causes of stress at work and how to get rid of them both for the employees and employers.Mood down? Ti...Full Article

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can...Full Article