Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your bas...Full Article
Ive got a bit of a problem with depression and anxiety. Ive been tackling these problems for several years without the use of modern medicine. Tai Chi, meditation, martial arts (exercise), and positiv...Full Article
Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique trea...Full Article
Smile... Youll make your brain wonder what your face is up to.Have you ever seen a poster featuring that old saying Smile, everyone will wonder what youre up to?Where I grew up there was a version of ...Full Article
How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and youll free up yo...Full Article
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that p...Full Article
Peoples lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely ha...Full Article
The one feature that sets life on Earth apart from a paradise is suffering. It poses a problem for humanity and calls for a solution. This problem relates to human desires, the satisfaction of which i...Full Article
Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. Many people are ready to spent millions of dollars to find happiness. Some of the affluent ...Full Article
Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. People seek out many things in that pursuit . . . power, money, lo...Full Article
Since the mission of this newsletter is to help you define, carve out, and live your own Ultimate Lifestyle, I figured I should devote some space to laying a proper foundation for doing that.Before yo...Full Article
One of my favorite songs is Bobby McFerrins refrain, Dont Worry, Be Happy. I recently had the opportunity to observe peoples reactions when a highway was closed because of an accident ahead. As we wai...Full Article
Humans are liable to experience a variety of afflictions, but they are commonly endowed with a capacity for happiness and respectability. There is no guarantee, however, that they will exercise this c...Full Article
If youre an employer or a manager then work place absenceis costing you money, inconvenience, and upsetting yourcustomers. And as we all know, not all days taken off workare due to genuine sickness. M...Full Article
Lets just say? first thing when you popped out of bed this morning, you woke up and found a little yellow post-it note stuck on the bathroom mirror that could transform your life. You smiled, instantl...Full Article
To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and...Full Article
Happiness. The pursuit of so many. In fact, we are known in America as those who live for Life, liberty and the pursuit of happiness.But so many seem without happiness. Why is this? Is happiness truly...Full Article
Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the ...Full Article
"You cannot capture happiness no matter how hard you may chase after it. Happiness is something that follows you."The words of the old sage echoed in the young mans heart, sounding a consta...Full Article
We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is...Full Article
