Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment. Its also used for deep relaxation, freedom from thoughts and inner peace. Th...Full Article
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Lets look at the altered lens theory first. Obviously, we are not all looking at the world ...Full Article
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are ...Full Article
These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking ...Full Article
The subconscious is a scarey thing to comtemplate for some people.We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the v...Full Article
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direc...Full Article
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness." That sounds more like intoxicants, rathe...Full Article
There are many different styles of meditation, so which one is right for you?You can choose from:1. A writing meditation - using either the dominant or non-dominant hand2. Focussing on an object such ...Full Article
If you want to get hold of a particular tea and cant find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particu...Full Article
Chances are, if you are on a quest for self-improvement, youve already heard of the Holosync Meditation CDs.What It Is:Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio pr...Full Article
ZZzzzzzzzzzzzzzzzzzzzzHow many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you ...Full Article
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yo...Full Article
There is growing interest to exercise your brain using something called cognitive fitness.Its a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling ...Full Article
Can a meditation supply item help you go into a deeper state of inner awareness? If you choose the right item, there is a good chance that it can help you get more comfortable and allow you to become...Full Article
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwa...Full Article
Breathing in, I calm my body.Breathing out, I smile.Dwelling in the present moment,I know this is a wonderful moment!Do you live a life of action while maintaining a life of peace? The two do not see...Full Article
Before I started meditating several years ago with CDs using audio technologies, I estimate I hadnt recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more...Full Article
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualizatio...Full Article
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for i...Full Article
The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. Its a particularly great exercise to become familiar with b...Full Article
