“Just do it!”“Do Something!”“Act now!”“Ready, Fire, Aim!”We are surrounded, on a day-to-day basis, by the exhortation to act. Hustle, hustle, hustle, get a move on, get going. Whether its a friend giv...Full Article
I’ve spent a lot of time trying to figure out the best way to stay focused and remain productive. We all know that doing what you love reverse engineers productivity. If you love what you do, you’ll o...Full Article
Have you ever heard of visualization? Of course you have. Everybody’s heard of visualization and everybody partakes in it whether they realize it or not. How it works though is an altogether different...Full Article
“You cannot buy peace; you must know how to manufacture it within, in the stillness of your daily practises in meditation.”Sometimes it is necessary to step back and realize how stressed we are. If we...Full Article
It’s time to weed out the limiting beliefs that you discovered in part one . This is a hell of a lot harder to do than simply discovering them, but on the bright side, the instructions are simpler—thi...Full Article
Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attract...Full Article
Although I usually focus on writing original content, I read a few articles this week that were so relevant I felt compelled to share them and add my own comments.Train Your BrainThis fascinating arti...Full Article
If you are reading this then you probably recognize some value in meditation, in slowing down, and reducing stress. At the same time you probably struggle with fitting meditation into your daily routi...Full Article
In a modern world that values activity, achievements and results, it is perhaps surprising that more people are turning to meditation. For all the activity of modern society, many still feel a fundame...Full Article
We all get to a stage where weve just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.MeditationJoin a local meditat...Full Article
White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the color...Full Article
Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. All I can ask you i...Full Article
Most of us have heard the story of the centipede who, when asked how he managed to walk with so many legs, could no longer do so, but tangled his legs hopelessly in the attempt to intellectually figur...Full Article
You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose. The message here is tha...Full Article
People are often so discouraged about the results of theirmeditative efforts.They feel that they are not only not relaxed, but anxiousbecause they couldnt focus at all. Well, to quote one of myfavorit...Full Article
Transformational Counseling is about assisting others to transform their life. Transformational Counseling is a process of assisting others to learn how to let go of the past and live fully in the pr...Full Article
If youre someone who loves to meditate (or wants to start) and has loads of meditation CDs why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided...Full Article
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your...Full Article
Some of the greatest benefits for me have been my ability to tap into my well of inner peace whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the e...Full Article
Everyones mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesnt take a complete rest when you sleep. Your mind m...Full Article
