Are You Sabotaging Your Plan to Exercise More?

You know exercise is good for you, right? But regular exercise is like pushing water uphill. You do it for a couple of days - and then try and forget about it, because it’s just too hard. Sounds famil...Full Article

Are You Following the Wrong Exercise Program?

Why do some of us invest so much time and energy into our exercise program for so little in the way of results. Yep it’s true; some of us spend a lot of time achieving not too much. Heaps of sweat, co...Full Article

Don’t Become a Gym Gerbil

When you’re at the gym do you sometimes feel like you’re just spinning your wheels?  You show up every day, put an hour in and get nothing back in terms of results.Don’t let yourself turn into TH...Full Article

33 Ways You Can Improve The Gym Experience

You selfish son of a bitch. Yeah, you. What, you think we didnt notice? Youre ruining the gym for everybody else. Why? Because youre an asshole.When you join a gym, you need to abide by certain rules ...Full Article

5 Exercises Computer Guy Should NOT Be Doing

Leg ExtensionsYou’ve already spent most of the day in a seated position.  The last thing you need to do is train your legs from that same position.   As someone who spends any amount of...Full Article

To Keep Running in Five Steps

As a runner, there is almost nothing in this world that can take me to the places that running does. I find solitude in my running, I find my thoughts and my peace, I find energy and motivation, I com...Full Article

Exercises You can do on Your Lunch Hour

Why spend your lunch hour sitting on your duff? Go outside of the office and move around abit. You don’t have to work up a majorsweat and feel gross the rest of the day to reap the benefits. Why don’t...Full Article

The Shrinking Family

A good news storyToday’s title reminds me of one of those stupid Rick Moranis movies… “Honey, I shrunk the family”. Oh well.As you may or may not know, I work on a television show here in Australia ca...Full Article

3 Ways to Hack Your Fitness Routine

As much as you all love spending hours in the gym, I have some bad news for you.  Your workouts are too long, inefficient, and frankly they’re just plain boring.  Here are 3 tips you can use...Full Article

Being Your Best: Stop Comparing and Start Running

If you want to drain your mental energy, there is one easy way to do so: compare yourself with others. Comparing yourself with others will only give you two things: either you feel proud when you are ...Full Article

How To Benefit From Walking

Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twe...Full Article

13 Tips to Actually Enjoy Exercising

Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The r...Full Article

4 Simple Steps to Start the Exercise Habit

I have to admit that I have my ups and downs with the exercise habit.So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and start...Full Article

How to Make Exercise Last

It’s time to buy a new calendar and start another year. That also means it’s New Year’s Resolution time, as the gyms flood with eager people trying to shed the holiday pounds and make up for their ina...Full Article

10 Great Workouts to Spice Up Your Running Program

Too many beginning runners have but one speed: medium. And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not o...Full Article

5 Desk Exercises to Boost Your Work Energy

Desk exercises can boost your work energy, burn calories and increase concentration without leaving your desk. Exercises at your desk may cause mirth in your work-mates, but once they see the benefits...Full Article

Fight Fatigue

Feeling energetic (vigor or vitality) is a positive feeling affecting the capacity to complete mental or physical activities.Fatigue is a negative feeling resulting in reduced capacity to complete men...Full Article

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a wonderful shape with Aerobics.Aerobic Exercise - Improve your fitness the right way.==========================================================Aerob...Full Article

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVDs in and do the same thing everyda...Full Article

Cardios Effect on Overall Health

When most people hear the word Cardio, their mind automatically pictures jogging, or threadmills, or stationnary bikes. Yes, those are some forms of cardio. They also think its only purpose is to loos...Full Article