BEIJING (Reuters) - Following is a selection of the top 10 moments from the Beijing Olympics: 1) Usain Bolt breaks the 100 meters world record. Bolt already owned the record and in front of a packed Birds Nest ...More
Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twenty minute...More
I have to admit that I have my ups and downs with the exercise habit.So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again....More
With summer fast approaching it’s hard to try to get into shape in a snap if you haven’t been working at it - not to mention quick is not the best method. The most important thing to remember is to avoid anythi...More
Here at the Cocktail World Cup in Queenstown New Zealand, they are putting on some extreme action for us contestants. Never one to shy away from a little mad adventure I will be bungying off one of the worlds h...More
Usain Bolt may have just broken the human speed limit. Last week, he took two gold medals in the Olympic 100m, shattering his own world record with a time of 9.69 secs., and the 200m with a time of 19.3 s...More
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly ...More
If you want to drain your mental energy, there is one easy way to do so: compare yourself with others. Comparing yourself with others will only give you two things: either you feel proud when you are above, or ...More
Is staying in shape always something that gets bumped to the bottom of your list? I know many people that complain about not having enough time to exercise. I think they are lying to themselves. The real proble...More
The concept of "core training" is a "buzz word" in todays fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by man...More
