英语短文

健康短文 | 情商短文 | 生活短文 | 保健短文 | 家庭短文 | 健身短文 | 文化短文 | 市场营销 | 爱情短文 | 生活窍门

吸引力法则 美容护肤 时尚风格 减肥瘦身 瑜伽健身 健康生活

3 EXERCISES TO END BACK PAIN

Aaron 于2017-02-22发布 l 已有人浏览
增大字体 减小字体
经常坐在电脑前,腰酸背痛,三种简单的方法,只要你愿意,疼痛立马消失!

3 EXERCISES TO END BACK PAIN

IS YOUR BACK BOTHERING YOU? RESEARCH SHOWS THAT MOVING MORE CAN BE THE BEST MEDICINE. HERE ARE 3 WAYS TO SEND YOUR BACK PAIN PACKING.

1. Stretching

xyoga-compass-3058545.jpg.pagespeed.ic.XXcbJfMHp3.webp.jpg

The proof: A recent study found that stretching is just as effective as yoga at decreasing back-pain.
Why it works: Stretching of any kind, whether static (you hold the pose) or dynamic (you move through a complete range of motion), can help improve flexibility and decrease back-pain risk and symptoms.
Try this move: Half Lunge (stretches hips, calves)
Stand with feet staggered, left leg in front. Bend your front knee about 90 degrees and lower your back knee a few inches from the floor. Press your right hip forward, feeling a stretch along the front of your hip. Hold for 20 to 30 seconds. Switch sides.

2.Yoga

yoga-compass-3058556.jpg

The proof: Two recently published studies found that people who practiced yoga had less back pain and more mobility than people who did other sports.
Why it works: Yoga combines stretching with strength and balance poses, which helps shore up weak muscles and release tight ones. It’s also a stress reliever; tension can lead to a tight back.
Try this move: Child’s Pose (stretches back; improves relaxation)
Sit on heels, knees hip-distance apart. Exhale and lower torso between thighs. Reach arms forward. Hold for about 30 to 60 seconds.


3. Strength Training

yoga-compass-3058557.jpg
The proof: Physical therapists have long advocated doing traditional resistance training (using body weight only, bands, dumbbells, or machines) to improve strength and regain function, especially for everyday activities.
Why it works: It stabilizes and strengthens your entire body. “Back pain can occur when muscles are not prepared for a certain movement, whether that’s lifting a heavy box or carrying a child,” says A. Lynn Millar, PT, PhD, a professor of physical therapy at Winston-Salem State University.
Try this move:Body Squat (strengthens legs, glutes, core)
Stand with feet hip-distance apart. Bend knees, shifting hips back as if sitting into a chair, and lift arms. Hold for 1 count; return to start. Do 10 to 15 reps.

From:www.lifegooroo.com

 1 2 下一页

相关英语学习内容yoga

本文评论
您还能输入300

更多>>保健短文最新更新

更多>>Health最新更新

更多>>英语短文最新推荐

英语短文阅读排行