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你知道有哪些美食能够让你越吃越年轻吗?
你知道有哪些美食能够让你越吃越年轻吗?

你知道有哪些美食能够让你越吃越年轻吗?

Here Is How to Get B Vitamins in Your Vegan Diet
Here Is How to Get B Vitamins in Your Vegan Diet

不需要改变素食的生活习惯,也可以得到维生素B。

Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)
Signs You May Have Vitamin Deficiency (And You Don’t Even Know It)

你根本没有意识到你可能缺乏维生素的一些标志

10 Myths About Organic Food Debunked
10 Myths About Organic Food Debunked

揭秘有机食物的10大秘密

Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits
Eating Kerson Fruit Will Bring You These 10 Amazing Health Benefits

Kerson 水果是那些长在树上、果实有点类似于樱桃、并且有点酸甜的味道。营养可大着呢~

5 Reasons Your Child Should Drink Milk Each Day
5 Reasons Your Child Should Drink Milk Each Day

现在很多文章都说喝牛奶不好,但是牛奶中的钙和蛋白质却是人体发育中不可缺少的营养。

This Will Make You Think Twice Before Eating Ramen Noodles Again
This Will Make You Think Twice Before Eating Ramen Noodles Again

也许你一直在纠结要不要继续吃泡面,不过看完这篇文章之后,你应该可以做出坚定的选择啦!

8 Reasons to Eat Raw Foods Every Day
8 Reasons to Eat Raw Foods Every Day

很多人生吃食物是为了减肥或者是维持身体原状、或者是改善整个的身体情况。

Vitamin E
Vitamin E

维生素E

6 Types of Nutrients Your Body Needs
6 Types of Nutrients Your Body Needs

每一样食物中至少包含三种营养,所以亲们要好好吃饭哦,不然以后就要吃药了

8 Fantastic Reasons to Eat Sweet Potatoes
8 Fantastic Reasons to Eat Sweet Potatoes

为什么我们如此热爱烤地瓜?因为它美味又营养。

7 Crucial Reasons to Eat Your Apple a Day
7 Crucial Reasons to Eat Your Apple a Day

一日一苹果,医生远离我。

6 Things You Need To Know If You Take Vitamin Supplements
6 Things You Need To Know If You Take Vitamin Supplements

我们食用的食物不能满足我们身体中对维生素的需求,所以我们需要单独补充维生素。

7 Fantastic Reasons to Eat Rhubarb All Year Long
7 Fantastic Reasons to Eat Rhubarb All Year Long

一年四季都要吃大黄,岂不是很残忍?不是啦,大黄不是狗狗,而是一种蔬菜。。。

Have You Heard About the Blood Type Diet
Have You Heard About the Blood Type Diet

The Blood Type Diet
The Promise
Could eating a diet based on your blood type -- O, A, B, or AB -- help you trim downand get healthier? That's the idea behind the Blood Type Diet, created by naturopath

Is microwaving food safe? 7 nutrition myths debunked
Is microwaving food safe? 7 nutrition myths debunked

揭穿营养的7个秘密:用微波炉加热食品安全吗,上班族们应该注意啦~

10 Surprising Benefits Of Dragon Fruit You Never Knew
10 Surprising Benefits Of Dragon Fruit You Never Knew

火龙果作为一种低热量、高纤维的水果,其食疗作用就不言而喻了,经常食用火龙果,能降血压、降血脂、润肺、解毒、养颜、明目,对便秘和糖尿病有辅助治疗的作用,低热量、高纤维的火龙果也是那些想减肥养颜的人们最理想的食品,可

10 Health Benefits of Potatoes You Didn’t Know About
10 Health Benefits of Potatoes You Didn’t Know About

Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should no

16 Benefits of Lemon You May Not Know About
16 Benefits of Lemon You May Not Know About

Bright, flavorful, and juicy; lemons are the most popular citrus fruit in the world. From Indian Ayurveda, to Italian cuisine (where lemons are practically a culture themselves), lemons are used all a

11 Amazing Benefits Of Pumpkin Seeds You Need To Know
11 Amazing Benefits Of Pumpkin Seeds You Need To Know

It's Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you're about to discover, pumpkin seeds have

Why Fiber is so Important and How to Get Enough
Why Fiber is so Important and How to Get Enough

Fiber is a top priority to health that often gets overlooked. If you want to increase your energy, clear up your skin, and achieve your ideal weight, this article is for you.A lack of fiber is much to

5 Effortless Tricks To Make Healthy Eating Easy
5 Effortless Tricks To Make Healthy Eating Easy

There's no question about it: eating healthy 100% of the time can seem like a near impossible goal—especially if you're not used to eating that way on a regular basis.But along with consistent e

10 Amazing Benefits of Cucumbers You May Not Know
10 Amazing Benefits of Cucumbers You May Not Know

Who doesn't love crunchy, juicy, refreshing cucumbers? I don't know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don't much care. What I do know is

These 7 Foods to Your Diet for Better Skin
These 7 Foods to Your Diet for Better Skin

We spend a lot of money on cleansers, moisturizers, and toners trying to get clear healthy skin, but the real secret to healthy skin lies in what you eat. Add these 7 foods to your diet to nourish you

Top 10 Types of Breads That Are Healthy
Top 10 Types of Breads That Are Healthy

The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose brea

14 Reasons You Should Start Eating Cucumber
14 Reasons You Should Start Eating Cucumber

Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green c

5 “Healthy” Foods that Actually Aren’t
5 “Healthy” Foods that Actually Aren’t

You exercise. You get enough sleep. You eat healthy.So why aren't you losing any weight?The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these five n

11 Benefits of Almond Milk You Didn’t Know About
11 Benefits of Almond Milk You Didn’t Know About

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk good for you?” Whether you're a vegan, sensitive to milk or just don't like the

Should Men and Women Eat Differently?
Should Men and Women Eat Differently?

There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that

11 Benefits of Lemon Water You Didn’t Know About
11 Benefits of Lemon Water You Didn’t Know About

I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of

How to Become a Vegetarian
How to Become a Vegetarian

Becoming a vegetarian is as simple as eliminating animal meat from your diet. Becoming and staying a vegetarian, like many habit changes, can be more challenging. When undergoing a big change that wil

Everything You Ever Wanted to Know About Tea
Everything You Ever Wanted to Know About Tea

The other day we showed you what you coffee prederences say about you, now it's time for the tea drinkers to learn a little more about their beverage of choice. From the history of tea to the most pop

21 Cool Summer Drinks For You
21 Cool Summer Drinks For You

Living in this beautiful world is an honour.We are blessed with many beautiful and attractive weathers in all parts of world.Some part of world are cold throughout the year but some parts of the world

5 Superfoods You Can Easily Add to Your Meals
5 Superfoods You Can Easily Add to Your Meals

Superfoods — we've all heard of these, and sometimes they seem to be unrecognizable, weird-tasting things you try to shove down your throat because somebody on Twitter was raving about their gre

Foods Rich in Antioxidants for Healthy Aging
Foods Rich in Antioxidants for Healthy Aging

Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.Perhaps a better an

11 Benefits of Black Tea that You Didn’t Know About
11 Benefits of Black Tea that You Didn’t Know About

Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black te

5 Common Foods That Are Ruining Your Waistline
5 Common Foods That Are Ruining Your Waistline

When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here is a list of a

9 Healthy Snack Ideas to Keep Your Diet on Course
9 Healthy Snack Ideas to Keep Your Diet on Course

Sticking to a diet can be difficult. A reduction in calories, changes to eating habits, and missing out on treats can all make it tough to maintain. Cravings for something to eat between meals can of

12 Incredibly Easy and Healthy Breakfast Ideas
12 Incredibly Easy and Healthy Breakfast Ideas

Many people try to excuse away their poor eating habits by saying that in the mornings, they haven't the time or inclination to eat healthy, and it's just “easier” to shove an instant pastry in thei

6 Breakfast Ideas for People Who Hate Breakfast
6 Breakfast Ideas for People Who Hate Breakfast

We turn the first meal of the day on its head with foods you might never have thought would be good before noon. PizzaTop Chef's Mike Isabella loves eating a leftover slice cold out of the fridge for

20 Delicious and Cheap Dinners For Two
20 Delicious and Cheap Dinners For Two

Eating well doesn't have to break the bank: here are 20 dinners for two that are inexpensive, but delicious.1. Mujadarah Hearty and unbelievably tasty, this dish costs just a few cents per serving. Sa

6 Pupmkin Seeds Benefits
6 Pupmkin Seeds Benefits

Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so many benefits that they can enhance immunity and prov

10 Best Foods for Your Eyes
10 Best Foods for Your Eyes

You need to take proper care of your eyes to maintain good eyesight. There are few fundamental rules that have to be done for good eye care.As you know very well that exposure to sun is very bad for t

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