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Holiday Diet: 15 Reasons to Stop Counting Calories
Holiday Diet: 15 Reasons to Stop Counting Calories

15 good reasons to approach the season of cocktails and cookies with healthy aplomb.Caring about our weight is part of the American experience, like finding a Victoria's Secret next to a Cinnabon at t

5 Big Heavy Beers For A Cold Day
5 Big Heavy Beers For A Cold Day

There's a nice little rule of thumb that I like to follow with my alcohol. It goes like this: when it's time to change your coat, it's time to change your palette. Since I just so happened to have te

How Many Calories Are You Eating? A Quick Cheat Sheet
How Many Calories Are You Eating? A Quick Cheat Sheet

You try to eat right, but the number on the scale keeps creeping up. Sound familiar? According to a survey by the International Food Information Council Foundation, we eat a lot more than we should. O

Do Not Deprive Yourself: How to Eat Healthy For Life
Do Not Deprive Yourself: How to Eat Healthy For Life

Diets do not work. Period.They often eliminate whole food groups (which is unhealthy and dangerous) or they eliminate your favorite foods (which makes them hard to stick to!)You can't live on a restri

Vitaminwater Not Nearly As Good For You As You Think
Vitaminwater Not Nearly As Good For You As You Think

A case of Coca-Cola's vitaminwater

Vitaminwater, produced by Coca-Cola, is the drink of choice for many people because they view it as a healthy alternative to soda. In reality, vitaminwater is ess

Best Natural Remedies for the 15 Most Common Aches, Pains and Health Complaints
Best Natural Remedies for the 15 Most Common Aches, Pains and Health Complaints

Is the economy beating you up? It's time to get creative. Next time you have an ache or pain, forget about a costly trip to the drugstore and test drive some of your grandmother's remedies instead. It

20 Unusual Uses for Garlic
20 Unusual Uses for Garlic

Chew up a raw clove of garlic and you might exhale noxious, eye-watering clouds of stink all day, but you'll also repel mosquitoes (and vampires), increase your immunity, heal cold sores, expel parasi

Health breakthrough: 'Super broccoli'?
Health breakthrough: 'Super broccoli'?

Scientists engineer a new, extra-nutrient-rich version of the green flowerettes. And cheer up, kids: It might actually taste better, tooIt's no secret that most kids disdain broccoli. But how will th

How To Manage Your Anger Through Your Diet?
How To Manage Your Anger Through Your Diet?

Stress is closely related to anger, and where there is one, the other will follow immediately behind.It is imperative to one's health and well being that one learns to control one's stress and the ang

The Eggcellent News about Eggs
The Eggcellent News about Eggs

Scrambled eggs on toast has been my go-to comfort meal for as long as I can remember. It's filling, nutritious, and its consistent presence in my life has made it like an old friend I can revisit anyt

Five Surprising Foods That Boost Immunity
Five Surprising Foods That Boost Immunity

You've probably heard that orange juice and chicken soup can help kick a cold or combat the flu, but there are less obvious (and more appetizing) mealtime choices that help an ailing immune system. Be

Is There Arsenic in Apple Juice? Dr. Oz Says Yes.
Is There Arsenic in Apple Juice? Dr. Oz Says Yes.

As I was driving into work this morning, I was listening to an interview with Dr. Mehmet Oz on the local radio. I arrived in my parking deck just in time to hear him mention arsenic and apple juice

10 (Common) Flowers You Didn’t Know You Should Eat
10 (Common) Flowers You Didn’t Know You Should Eat

Search Your Backyard For Hidden Wonders!

When most people think of flowers eating them isn't the first thing that comes to mind. However, many of the beautiful plants can be eaten and can add

EU spends £2.5m encouraging people to eat insects
EU spends £2.5m encouraging people to eat insects

Dinner's up! A boy holds a bag of locusts, insects which could soon be used as an alternative source of protein

Nutrition experts have found a cheap way to help save the environment and solve the f

Thailand Street Food: An Introduction
Thailand Street Food: An Introduction

Thailand is famous for the beautiful locations, friendly / smiley peoples and hospitality.But there is another thing that many visitors fall in love with: thai cusine.Most of the people who have vis

Good News at Last: Chocolate Is Good for You! Maybe
Good News at Last: Chocolate Is Good for You! Maybe

In the aftermath of Hurricane Irene, the British Medical Journal offers some cheery news.A systematic review and meta-analysis of studies on chocolate and health concludes that the flavonol antioxid

How to Make a Healthy Diet More Affordable
How to Make a Healthy Diet More Affordable

Eating a healthier diet, like the one recommended by the U.S. government, is no easy undertaking — not least because of its high cost. A new study published on Thursday in the journal Health A

Grain Free: 15 Tips for Eating Ancestrally
Grain Free: 15 Tips for Eating Ancestrally

As a food lover who writes about her passion for a living, I often get asked how I manage to stay slim, given the nature of my work. Usually I just smile and shrug and tell them that I'm into

Eating Ancestrally: How To Start Eating and Living Like A Human
Eating Ancestrally: How To Start Eating and Living Like A Human

I have struggled with my weight and body my entire life. When I was young my mom always called me “big boned” while other kids (and myself) knew that I was really just “chubby&rdqu

Five Healthy and Inventive School Lunches
Five Healthy and Inventive School Lunches

It's the return of the school year, and parents are now faced with the perennial dilemma: what to pack for lunch? Between getting ready for work and getting the kids ready for school, handing

6 Tips for Healthy Eating when Traveling
6 Tips for Healthy Eating when Traveling

There are so many benefits of travel. Seeing exotic places, meeting interesting people, experiencing things you just don't get at home. And of course, finding new taste sensations (chilli frie

10 Seriously Cheap Superfoods
10 Seriously Cheap Superfoods


On a shoestring budget? Try these wallet-friendly health heroes.Kale



Few foods can hold a candle to this leafy green. Kale is full of vitamins, minerals and health-enhancing antioxidants. Indeed

20 Fittest Foods
20 Fittest Foods

We count down the absolute best foods to pile on your plate

It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled Twinkie than the lean cut

The science and magic of beer
The science and magic of beer

Our social lubricant of choice for centuries. Photograph: Graham Turner/Guardian
From man's sweat and God's love, beer came into the world." St ArnoldWe are the sons and daughters of malt. The cry

5 Foods That Help You Lose Weightfat-burning potential
5 Foods That Help You Lose Weightfat-burning potential

Don't get sucked into the idea that food is your enemy when you're trying to lose weight. In fact, it's just the opposite: Befriend the right foods, and the pounds are much more lik

The Skinny on Milk Nutrition: Cow, Goat, Rice or Soy?
The Skinny on Milk Nutrition: Cow, Goat, Rice or Soy?

When we were kids, milk was simple: we drank it with cookies and poured it into our cereal, and it always came from cows. But a dizzying array of milk choices are available today, many of which aren

Why we love chips: The natural cannabis-like chemicals that drive our lust for junk food
Why we love chips: The natural cannabis-like chemicals that drive our lust for junk food

Eating just one chip or crisp without then devouring the rest is almost impossible for most people to do.Now scientists have worked out why it's so difficult to walk away from tasty but unhealthy f

The Way We Eat
The Way We Eat

“Where should we grab some food?” Perhaps no other question has motivated more consumer technology entrepreneurs. Well, I say that only half-jokingly.After the age of the Yellow Pages, w

Are diet sodas making you fat?
Are diet sodas making you fat?

Low-calorie drinks were never a miracle weight-loss drug, but it turns out they may actually be costing you victory in the battle of the bulgeDiet sodas: A sweet-tasting, calorie-free reprieve from

Anti-Aging Secret: Eat an Apple a Day
Anti-Aging Secret: Eat an Apple a Day

An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process.While nutritionists would certainly re

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