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Ten Surprisingly Sugary Foods
Ten Surprisingly Sugary Foods

My New Year's resolution? When the clock struck midnight, I vowed to cut my sugar intake by eliminating sweet treats like cookies, chocolate, and soda from my diet.

On the first day of 2010,

Is Canned and Frozen Produce as Healthy as Fresh?
Is Canned and Frozen Produce as Healthy as Fresh?

Given the plethora of produce that's readily available at supermarkets and farmers' markets around the country, it's surprising that so few of us get the recommended five servings

Foods That Will Bring You Luck in the New Year
Foods That Will Bring You Luck in the New Year

Ringing in the new year with good company and ample spirits is one of our oldest holiday traditions. Being surrounded by loved ones and bubbly champagne during the first seconds of January 1 sets th

Nutrition Suspicion: Seven Diet Old Wives’ Tales
Nutrition Suspicion: Seven Diet Old Wives’ Tales

Thanks to the Internet, there's a ton of nutrition information available. Unfortunately, some of it comes from unqualified people writing about their own theories or companies pushing their pr

Berry Beneficial: Eat Cranberries and Thrive
Berry Beneficial: Eat Cranberries and Thrive

There was a time when blueberries were the “it” fruit among health-conscious consumers, stealing the spotlight from the venerable strawberry. These days, açai berries are the newe

Teatime: Drink to Your Health
Teatime: Drink to Your Health

Every day, millions of consumers around the world wake up to a mug of steaming English breakfast, Darjeeling, or green tea. It's a universal morning treat, an afternoon snack, and an after-din

Seven Foods That Will Help Boost Your Mood
Seven Foods That Will Help Boost Your Mood

This is the time of year when days begin to feel shorter and shorter. We see the sun much less, and when we do, it's often fighting a battle of gloominess with an impending cold front.This glo

You Really Are What You Eat: Fifteen Cleansing Foods
You Really Are What You Eat: Fifteen Cleansing Foods

When it comes to cleansing your body of harmful toxins, food really is the best medicine. You'll be amazed to learn that many of your favorite foods also cleanse the body's detoxificatio

Seven Foods That Will Prevent You from Overeating
Seven Foods That Will Prevent You from Overeating

David A. Kessler, the author of The End of Overeating, explains very well how people become addicted to foods that are high in sugar, fat, and salt. Like addiction does, this causes people to crave

Negative Calories: Diet Holy Grail or Urban Food Legend?
Negative Calories: Diet Holy Grail or Urban Food Legend?

What if I told you there are certain foods that can make you lose weight through the sheer act of eating them? That's right—sit in front of the TV, eat these foods, get thinner. There are

A Perfect Pick: The Delicious Benefits of Pears
A Perfect Pick: The Delicious Benefits of Pears

Throughout autumn, my local farmer's market is brimming with flashy heirloom tomatoes, shiny apples, and carriage-sized pumpkins. But I'll happily pass these over in favor of a sweet, un

The Ten Most Dangerous Foods to Eat While Driving
The Ten Most Dangerous Foods to Eat While Driving

Have you ever thought how dangerous it might be to have to concentrate on opening a candy bar while you are driving? Or, have you ever been sitting at a stoplight and watched the dad in the minivan

Want a Restful Sleep? Eat These Foods
Want a Restful Sleep? Eat These Foods

About two years ago, I stopped sleeping. Since then, I can count on one hand the number of nights I've been able to both fall asleep at a reasonable hour and stay asleep through the night. I&r

Drink Your Dinner: The Benefits of Juicing
Drink Your Dinner: The Benefits of Juicing

In 2003, I ran into a friend of mine whom I hadn't seen in a few months. I didn't even recognize her at first, because the glow emanating from her was so radiant that it almost blinded m

Eleven Easy Food Swaps from The Biggest Loser
Eleven Easy Food Swaps from The Biggest Loser

Every week on The Biggest Loser, contestants work their butts off (literally) trying to get healthy. Yet the toughest challenge can come after they leave the show and have to lose weight like the re

Food That Slow Aging, What to Eat for a no Crow's Feet
Food That Slow Aging, What to Eat for a no Crow's Feet

It seems to go without saying, but the foods you eat, much like the gas you put in your Hummer, have a huge impact on your body's performance. Given this – and the fact that we're

Orange You Glad? The Health Perks of Pumpkins
Orange You Glad? The Health Perks of Pumpkins

As we quickly come up on Halloween and Thanksgiving, images of bright orange pumpkins are hard to ignore. Their bright orange color is festive and upbeat, putting the worst of moods to rest. But, mo

Buying the Right Yogurt for Your Body
Buying the Right Yogurt for Your Body

You might already have a favorite brand, or perhaps you buy whatever’s cheapest. But keep an open mind the next time you find yourself at your market’s yogurt case, because some of the most popular

Seven Easy Ways to Fight Tough Food Cravings
Seven Easy Ways to Fight Tough Food Cravings

Maybe it strikes on a Friday afternoon, or a Saturday night, or even a Wednesday morning. But no matter when you get it, all you know is that you have to have a chocolate bar, piece of cake, or an e

The Science Behind Perfect Boiled Eggs
The Science Behind Perfect Boiled Eggs

Note:For the very first installment of The Food Lab, I thought I'd tackle one of the simplest, yet most vexing everyday challenges of the home kitchen: perfectly boiling an egg.Nearly every basic coo

How Green Is Tofu? You'd be surprised to know.
How Green Is Tofu? You'd be surprised to know.

Lately, I've been eating a lot of tofu in an attempt to cut back on my meat consumption. But tofu doesn't exactly grow on trees—I'm guessing it takes a lot of energy to turn fresh soy beans into

Don't let your weekend make you fat! Weekend Diet Tips
Don't let your weekend make you fat! Weekend Diet Tips

Saturday and Sunday backsliding can erase your fitness gains made during the week. Here's how to party like a rock star and still feel fit on Monday.IF YOU PLAN TO . . .. . . party:
* Pencil in at

4 ‘Musts’ To Stay Committed to Your Diet
4 ‘Musts’ To Stay Committed to Your Diet

Have you ever changed, or tried to change, the way you habitually eat? Most of us connect the word “diet” with “weight loss”, but people adopt particular diets for a number of reasons: these cou

Coke: Don't blame us; we didn't make you fat!
Coke: Don't blame us; we didn't make you fat!

Attention, America. Coke wants you to know that it did not make you fat. Why don't you go exercise more?That's the gist of an opinion piece in the Wall Street Journal this week by Muhtar Kent, the

Super Spuds! In Praise of Sweet Potatoes
Super Spuds! In Praise of Sweet Potatoes

During the South Beach/Atkins craze (or as I like to call it, the Great Carb Castigation), carbs of all kinds were given a bad name. That means that many whole grains and vegetables were eschewed in

The Afternoon Snack Attack: Can You Resist It?
The Afternoon Snack Attack: Can You Resist It?

It’s 3 p.m. Do you know where your Doritos are?You probably do. Actually, they’re probably smeared all over your fingers and keyboard now that you’ve frantically wolfed them down in between your

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