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How to Stay Calm in Crisis
How to Stay Calm in Crisis

如何在关键时刻保持安静?

11 Direct Ways To Reduce Stress
11 Direct Ways To Reduce Stress

11种直接减压的方法

Eight Proven Tips to Stop Feeling Stressed Out, Overwhelmed & Totally Exhausted
Eight Proven Tips to Stop Feeling Stressed Out, Overwhelmed & Totally Exhausted

8个已经证明的可以让你不再感觉压力、不知所措、精疲力竭的技巧

9 Signs You Do Need To Take A Break From Work
9 Signs You Do Need To Take A Break From Work

工作自身没有问题,但是当你过度工作时,很多事情都开始变得很糟糕!

Reduce Stress With These Simple Breathing Exercises Most People Don’t Know
Reduce Stress With These Simple Breathing Exercises Most People Don’t Know

压力山大?简单的呼吸锻炼可以让你减压哦~

15 Signs You’re An Over-Thinker Even If You Don’t Feel You Are
15 Signs You’re An Over-Thinker Even If You Don’t Feel You Are

过度思考的人会被每一个潜在的可能性的场景耗尽能量。

5 Important Elements Of Success People Seldom Mention
5 Important Elements Of Success People Seldom Mention

工作并不代表你的成功,这句话是否让你差异和失望呢?

7 Undeniable Reasons Why You Overthink Your Problems
7 Undeniable Reasons Why You Overthink Your Problems

为什么你会思虑过度?这和当时你所处的困难有关还是和你自己有关?

You must learn to let go. Release the stress. You…
You must learn to let go. Release the stress. You…

你必须学会放手。释放压力。你。。。

6 Things Anyone Can Do To Greatly Lower their Stress Levels
6 Things Anyone Can Do To Greatly Lower their Stress Levels

压力太正常了以至于人们经常忽视它,因为当人们睡着的时候压力就会减轻。

5 Easy Ways To Empty Your Mind Before Bed
5 Easy Ways To Empty Your Mind Before Bed

如果你临睡前过多的思考,那你的大脑在睡觉时会开启自动驾驶模式继续前进。

7 Surprising Things You Didn't Know Were Stressing You Out
7 Surprising Things You Didn't Know Were Stressing You Out

噪音也是带给我们压力的其中一个原因,你造吗?

7 Things You Should Do to Feel Better Every Day
7 Things You Should Do to Feel Better Every Day

生活中不需要太多刻意做的事情,只要自然就可以享受到真正的生活!

6 Warning Signs You Are Unconsciously Comparing Yourself to Others
6 Warning Signs You Are Unconsciously Comparing Yourself to Others

如果你常常拿自己和被人进行比较,这就是一个危险信号了!

9 Ways Successful People Deal With Anger
9 Ways Successful People Deal With Anger

生气时,你会肿么办?摔东西?暴饮暴食?还是向对方开炮?

5 Smart Ways to Spend Your Free Time
5 Smart Ways to Spend Your Free Time

没有工作的时候不知所措?停不下来?那就什么都别做喽!

3 Foolproof Ways to Beat Day-To-Day Stres
3 Foolproof Ways to Beat Day-To-Day Stres

压力可以让人们随时进入“逃跑或战斗”模式,你会选择什么呢?

20 Sentences People with Depression Hate Hearing the Most
20 Sentences People with Depression Hate Hearing the Most

人们不能安慰沮丧的人的原因是因为人们很难理解沮丧。沮丧的人会有受辱的感觉。

10 Unconventional Ways Reduce Stress
10 Unconventional Ways Reduce Stress

If You Can't Reduce Stress With The Usual Ways, This Brings Good News!I've always been known as someone who's perma-stressed: for whatever reason, my body reacts to everything (even relaxing!) with a

6 Invisible Signs You’re Burnt Out
6 Invisible Signs You’re Burnt Out

Even though you're not obviously melting down, your body and brain are trying to tell you that they've had enough.During a quick nap, you had a crazy dream about your coworkers turning into mice wea

3 Wonderful Ways to Relax
3 Wonderful Ways to Relax

Living a city life in the hustle and bustle causes tension inside almost everybody's heart. Pressure from work, school, family, friends, and from too many things that you could hardly name them all ou

10 Habits to Reduce the Stress in Your Daily Life
10 Habits to Reduce the Stress in Your Daily Life

“The time to relax is when you don't have time for it.”---Sydney J. HarrisKeeping the stress away from your life isn't just about the big things and decisions.It is also about the small things. Abou

3 Surprising Ways a Deep Breath Can Reduce Your Anxiety
3 Surprising Ways a Deep Breath Can Reduce Your Anxiety

Don't you hate it when you're really nervous and anxious and a friend says, “Just take a deep breath . . .”?It seems so trite, so dismissive, so annoying, and it can be so . . .Helpful.Although we t

5 Easy Stress Busters You Had No Idea Existed
5 Easy Stress Busters You Had No Idea Existed

For when you don't have time to get a professional massage and feel too overwhelmed to figure out the difference between Ashtanga and Kundalini yoga...try one of these surprising quick fixes.The De-F

How to Manage Stress at the Office
How to Manage Stress at the Office

Recently, while having dinner with one of my good friends, we got on the topic of work and how completely stressed out she is at the moment. I left the corporate world a while ago, but the stress I fe

3 Surefire Ways to Change Your Energy
3 Surefire Ways to Change Your Energy

How would you define energy? Is it the caffeinated overdrive feeling that gets you through the day or the electrical current charging your laptop? Contemporary thought leader and "Super Soul Sunday" g

Five Quirky Ways to Reduce Stress
Five Quirky Ways to Reduce Stress

Stress is a major problem in today's fast-paced and busy society. Almost everyone seems to be stacked with back to back appointments, time-constraints, and overly-demanding lifestyles that can render

5 Surefire Ways to Manage Stress Now
5 Surefire Ways to Manage Stress Now

We can't avoid stress: it's always going to be there, no matter how much we wish otherwise. We can, however, try to minimize our stress by using effective stress-management strategies. It's not always

5 Powerful Ways to Relieve Stress
5 Powerful Ways to Relieve Stress

Everyone experiences mental stress at one time or another. Maybe you're starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a la

5 Ways to Bring Yourself Back from Burnout
5 Ways to Bring Yourself Back from Burnout

It may seem admirable to work yourself sick, but the longer you burn the candle at both ends, the faster you'll burn out. If you're already approaching medium well, Martha Beck is here to help.You w

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