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7 Simple Exercises Busy People Can Do Anywhere, Anytime
7 Simple Exercises Busy People Can Do Anywhere, Anytime

Looking for quick, easy ways to get in shape? There are simple exercises to help tone your body without having to go to the gym. Want to know the best part? They can be done anywhere, anytime! These

7 Ways to Get a Better Body in 30 Minutes or Less
7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course). If you have one minute...drop and do 10 push-ups (or 2

15 Effective Cool Down Exercises For Every Workout
15 Effective Cool Down Exercises For Every Workout

Exercise is a very important part of one's lifestyle. It can help keep your weight under control. It can lower the risk of diseases like diabetes, heart disease, and countless others. It's also genera

4 Workouts Your Gym Doesn't Want You to Know About
4 Workouts Your Gym Doesn't Want You to Know About

Save money, time and gas with these ingenious new workouts you can do at home (bonus: none involve jumping jacks).Yoga Classes for the Overscheduled and UnorganizedGoing to yoga class can be more stre

8 Creative Ways to Exercise Wherever You Are!
8 Creative Ways to Exercise Wherever You Are!

Everyone knows that exercising is really good for you. It improves your vitality, boosts your health, and leaves you feeling really re-energized and de-stressed. Everyone also knows though that findin

6 Reasons Why It is Important to Drink Water During Workout
6 Reasons Why It is Important to Drink Water During Workout

Our body requires sufficient amount of liquid intake throughout the day. It is important to drink water even before and after working out. During workouts it obviously becomes necessary since we our e

7 Health Benefits of Aerobics
7 Health Benefits of Aerobics

Aerobics is a kind of exercise which involves stringent physical activity and moves all muscles of your body. It includes sustained, rhythmic body movements in coordination with your breathing. Thus,

Essential Tools for Tracking Your Training Progress
Essential Tools for Tracking Your Training Progress

If you do not measure you cannot improve. This is a simple truth but very often overlooked. Even with the best intentions, you will plateau very quickly if you don't have measurements to support you w

Same Workout, Better Results (Only if You Do These First)
Same Workout, Better Results (Only if You Do These First)

Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout.Fill Your Bottle With Water, Not BacteriaRemember to fill your water b

How to Make Sure You Stick to Your New Training Program
How to Make Sure You Stick to Your New Training Program

Keeping to a new training program is probably one of the most common problem people face after New Years Eve. Promises of better health and a fit body are common at this time of year but if simply mak

The 10 Best New Exercises for Women
The 10 Best New Exercises for Women

There's a popular saying among fitness experts: ''The best exercise is the one you're not doing.'' The take-home message? To achieve the best results, you need to regularly challenge your body in new

The Two Exercises Every Woman Should Be Doing
The Two Exercises Every Woman Should Be Doing

If you have never felt pelvic pain, a "little spritz" (thank you, Whoopi Goldberg, for that phrase), or organ prolapse, you probably want to keep it that way. The best strategy for shaping up "down th

Dr. Oz's Morning Stretching Routine
Dr. Oz's Morning Stretching Routine

Stretch! It will improve your flexibility, of course—but it will also make you stronger.The HippiePretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 sec

6 Tips for People Who Hate to Exercise
6 Tips for People Who Hate to Exercise

These can convert even the most workout averse.Set Minimal GoalsGood intentions often lead to unrealistic plans. Instead, for a week or month, choose a doable number of days to work out and stick to i

How to Find Time to Exercise – However Busy You Are
How to Find Time to Exercise – However Busy You Are

We all know we should get more exercise … but most of us don't manage to be nearly so active as we want to be. It's easy to blame busy lives. If your boss expects long hours – or you run

5 benefits of an early morning workout
5 benefits of an early morning workout

Do you keep putting off your workouts?It's a struggle at times, I know!What we need to do is put some firm habits into action. Getting a regular routine going, with workouts taking place at the same t

The 6 Essential Exercises Everyone Should Know How to Do
The 6 Essential Exercises Everyone Should Know How to Do

You've got a million options, but fitness experts say these are the moves to focus on.Must-Know Exercise 1: The Push-UpWhy: Earlier this year, the American College of Sports Medicine released what was

The 4 Steps to Building an Exercise Habit
The 4 Steps to Building an Exercise Habit

“First we make our habits, then our habits make us.” – Charles C. Noble.Committing to exercise is always a difficult thing. We throw ourselves at the task only to quit a few months later becau

How Exercise Could Lead to a Better Brain
How Exercise Could Lead to a Better Brain

"The value of mental-training games may be speculative, as Dan Hurley writes in his article on the quest to make ourselves smarter, but there is another, easy-to-achieve, scientifically proven way to

Four Reasons Why You Should Run
Four Reasons Why You Should Run

Jarring knees, bursting lungs and pouring sweat – these are just some of the unsightly consequences that social runners endure in an effort to get fit. However, there are non-physical reasons to

How To Make Exercise a Great Part of Your Life
How To Make Exercise a Great Part of Your Life

Are you exercising enough?For most people, the answer to that question is “no” – especially at this time of year, during the holidays. Exercise might not feel like your top priority right now.

Stay Fit With 5 Simple Exercising Steps
Stay Fit With 5 Simple Exercising Steps

On more occasions than one you might have thought of starting on some kind of exercising, but lack of time, typical excuses or sheer laziness may have kept you away from actually starting it. But it

Height Increasing Exercise to Grow Taller Naturally
Height Increasing Exercise to Grow Taller Naturally

A lot of people who wish to become tall don't really know the right height increasing exercise to perform. Doing the right exercises can actually make you increase your height and thereby improving

7 Benefits of Exercise (and Why Weight Loss Isn’t One of Them)
7 Benefits of Exercise (and Why Weight Loss Isn’t One of Them)

In ‘Why We Get Fat: And What to Do About It‘, Gary Tabues spends a lot of time debunking the theory that to lose weight we need to exercise more.He details many studies conducted on unsu

Is Walking Enough of a Workout?
Is Walking Enough of a Workout?

When I'm feeling anxious or sad, a long, brisk walk is a surefire way to cheer me up. All I need are a pair of comfortable shoes and good music and whatever's troubling me falls away, ste

Circadian Rhythms: The Key to Boosting Your Energy and Productivity
Circadian Rhythms: The Key to Boosting Your Energy and Productivity

Circadian Rhythms. Cool sounding word, but how can this be they key to productivity? Let me explain. We are all different, yet similar in some basic ways. One of these ways is our circadian rhythm.

The Right Exercise For Your Body Type
The Right Exercise For Your Body Type

Working out is frustrating for some people because it takes too long for them to see any results. Some give up when they see too little results at a much longer time. What we don't realize is that

Make (or Break) Your Workout: The Best Post-Gym Foods
Make (or Break) Your Workout: The Best Post-Gym Foods

I'm the first to admit that I'm a gym rat. To me, it's relatively easy to sweat for about an hour while watching the Today Show, and then sail on through my day filled with those ha

No Excuses: How Regular Exercisers Get into the Habit
No Excuses: How Regular Exercisers Get into the Habit

Whenever we hear about new exercise recommendations being foisted on American adults (it's currently two and a half hours of vigorous activity or five hours of moderate-intensity activity per

Study: 10 minutes of exercise, hour-long effects
Study: 10 minutes of exercise, hour-long effects

(AP) -- Ten minutes of brisk exercise triggers metabolic changes that last at least an hour. The unfair news for panting newbies: The more fit you are, the more benefits you just might be getting.We

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