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7 TIPS FOR THE BEGINNING RUNNER
7 TIPS FOR THE BEGINNING RUNNER

想参加马拉松比赛却认为自己缺乏专业的培训,其实知识很简单,能够坚持下来才是最重要的。

Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger
Science Explains How Cycling Changes Your Brain And Makes You Mentally Stronger

科学研究骑自行车可以改善你的大脑,让你的内心更强大

Make Use Of The Last Of Summer!
Make Use Of The Last Of Summer!

夏天即将过去,抓住夏天的尾巴赶紧动起来吧!

A Few Interesting Things that Every Cyclist Loves
A Few Interesting Things that Every Cyclist Loves

骑自行车的人最爱的是过程中所带来的自由!

9 Benefits of Jumping Rope You Probably Don’t Know
9 Benefits of Jumping Rope You Probably Don’t Know

跳绳健身?只有小女孩才能玩的游戏?!

7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know
7 Amazing Health Benefits of Walking in the Woods You Probably Don’t Know

“森林浴”就是到森林里放松地走一走,其效果被认为与自然芳香疗法类似。

7 Ways to Start Exercising after a Long Break
7 Ways to Start Exercising after a Long Break

科学研究肌肉是有记忆的,也就是说你重新开始锻炼时可以恢复到原来的样子!

8 Tips to Prepare Your Body for Jogging
8 Tips to Prepare Your Body for Jogging

错误的运动方式会带来痛苦的经历。

The 5 Things You Should Never Do in a Race
The 5 Things You Should Never Do in a Race

现在越来越多的人加入到跑步的大军中,今天,你跑了吗?

8 Outdoor Excercises To Replace the Gym This Summer
8 Outdoor Excercises To Replace the Gym This Summer

喜欢夏天的大小盆友们赶紧动起来吧!

How One Man Went from Average to Athlete (You Can Do It, Too!)
How One Man Went from Average to Athlete (You Can Do It, Too!)

普通人晋身运动员体质的过程其实就是这么简单,你也一样可以和Jacob一样,生活得更健康!

7 Most Effective Exercises
7 Most Effective Exercises

7 Most Effective ExercisesDoes Your Workout Really Work?
Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by

5 Ways to Find Time for Exercise
5 Ways to Find Time for Exercise

We all know that exercise is important – vital, in fact. Yet, one of the post common excuses for not exercising enough is “I can't find time for exercise.”And it's true. It is hard to find tim

4 Top Family Exercise Ideas You Can Try This Winter
4 Top Family Exercise Ideas You Can Try This Winter

If you want to maintain your fitness then you need to exercise regularly. Unfortunately, this can sometimes mean you don't spend as much time with your family as you would like to. The good news is t

The Only Time When Roger Federer Lost 0-6, 0-6
The Only Time When Roger Federer Lost 0-6, 0-6

Reto Schmidli, a police officer and part-time student in Arlesheim, Switzerland, is the only person who has “double-bageled” Federer.

There may be only one tennis player in the world who

Run barefoot ... the naked truth
Run barefoot ... the naked truth

Run barefootResearch shows that going without shoes may be safer in the long run.

On any given day in Manhattan, you will find people walking. Walking for blocks, walking for miles, uptown, across

13-Year-Old Boy to Attempt Everest Summit
13-Year-Old Boy to Attempt Everest Summit

THE GIST: * The 13-year-old boy will climb with his father, his father's girlfriend and two sherpas.
* At age 10 Jordon Reomero became the youngest American to summit Mt. Kilimanjaro.
*

Study: Exercising in Groups Healthier Than Alone
Study: Exercising in Groups Healthier Than Alone

Everyone knows that exercise is good for the body. But there is a growing awareness among researchers and fitness professionals that working out in groups can provide additional benefits for some.A M

Mt. Everest's
Mt. Everest's "other guy"

In the hills surrounding Darjeeling, West Bengal, the people worship second place.

Sir Edmund Hillary, left, and Tenzing Norgay Sherpa display their climbing gear at the British Embassy in Kathmandu

Autumn Activities: Six Fall Fitness Ideas
Autumn Activities: Six Fall Fitness Ideas

As the temperature drops and days get shorter, we still want to enjoy the outdoors. There is no reason why we can’t and there are some great activities we can do to get some exercise, all while hav

Woman Loses Marathon Title For Wearing iPod During Race
Woman Loses Marathon Title For Wearing iPod During Race

In what may be the first enforcement of a controversial ban on music devices by elite runners in long distance races in the U.S., a 27-year-old woman was disqualified from the top spot in the Lakefro

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