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大学英语四六级晨读经典365:春日激情篇 91 Goal Setting for Success 设定目标 便于成功(mp3)

merryangle87 于2014-06-20发布 l 已有人浏览
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从下决心做一个成功的人那一刻起就要进入积极的状态,机会永远只青睐有准备的人。
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91 Goal Setting for Success 设定目标 便于成功

This article introduces you to some powerful tips and techniques to help u not just set your goals but significantly up the chances of achieving them, so you can achieve the success you want.
这篇文章要给你介绍一些有效的方法和技巧。它们不仅可以帮助你设定目标,还可以帮助你提高实现这些目标的几率。这样你就可以得到你梦寐以求的成功。

One, one a sheet of paper, note down what you'd like to achieve by, say, the end of the year, just the sheer act of writing something down seems to make it much more likely to happen.
1.拿出一张白纸,记下你想要实现的东西,比如年底你想达到什么样的目标。就这样在纸上写写画画似乎都可以使你想要实现的目标看起来更有可能会发生。

Two, now look at your list and work out realistically, what you'll achieve in the time schedule. Make a challenging but possible and add a date when you'll achieve each goal.
2.现在呢,看看你所列出来的条目,挑出在一定时间范围内你所能实现的项目。要让它既有挑战性又有可能性。而且要为每个目标添上日期,那时你应该已经实现这些目标了。

Three, then really up the chances of you achieving your goals by following the four piece approach: powerful, personal, positive, present-tense. For instance, if you decided want to get filter and you want to finish the long term report you’ve been writing, your goals might be read like this.
3.然后要遵循“4P”原则,来提高你实现目标的几率。强劲的、个人的、积极的、即时的。比如,如果你下决心要健身,同时还想完成你正在写的一个很长的报告;你的目标可以这样写:

If I fit enough to run all the way from my house to the bus-stop, and still have breathe to talk to the bus driver, 30th of June.
如果我能够一口气从我家跑到汽车站还能不喘气地跟汽车司机聊天,那么就够健康的了—6月30号。

My report is complete typed up and submitted to the board, 23rd of May. Each goal is now clear and you will know when you have achieved it.
我的报告写完了,打印好了。还上交给了董事会——5月22号。每个目标现在都十分清晰,而且你还知道完成目标的预定时间了。

Four, in addition to writing something down but power of intent can make it far more likely something will be achieved. In other words, u imaging very clearly how things will be if you achieve your goal. For each goal, imaging how u will feel how things will have changed, what that will be like for u, use those positive feelings to help motivate u to take the necessary action.
4.除了把一些东西写下来,意念的力量也会更有助于实现目标——换句话说,就是你要去清晰地设想,如果目标实现,事情会变成怎么样。为了达到每一个目标,你可以去想像你将会有什么感觉,事情将会发生什么变化,那对你会有什么样的影响。用这些积极的感想可以激发你采取积极有效的行动。

Five, now brain-storm all the small steps u can take to get u to your goal, include any silly ideas, sometimes they are the best ones, and check you’ve thought of everything, include other people’s ideas if you like.
5.现在用头脑风暴的方法去搜集所有能帮助你向目标靠近的每一个小步骤。这包括所有看似愚蠢的想法(有时它们是最好的),要确保你已经考虑到了事情的方方面面。如果你喜欢,你可以采纳别人的意见。

Six, decide which step you will take to achieve your goal, and put a realistic time schedule or deadline on each.
6.决定你将采取哪些步骤来实现自己的目标,并且要为每一个步骤设置一个合理的时间范围或者最后期限。

Seven, finally decide which step you will take today and do it. Keep regularly reviewing your goals and your progress and u really can achieve what u set out to achieve.
 7.最后,决定今天要做哪一步——务必要做到!定期回顾你的目标以及进展情况,那么你就真的可以达成自己所设定的目标了。

英语词汇注释

note down 把……记下来
sheer adj. 绝对的,全然的
timescale n. 一段时间,连续阶段
type up 打成定稿
motivate vt. 呈送,递交
motivate vt. 激励
brainstorm vt. 集体自由讨论
deadline n. 最后期限

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