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滑雪视频教程Ski School入门级1.4:Snow Plough Turns 犁式转弯

chin94 于2015-01-14发布 l 已有人浏览
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Ski School教你学滑雪视频教程1.4:犁式转弯,讲述了关于犁式转弯的滑雪技巧,含有视频讲解、中英文对照文本阅读及mp3下载。
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You got snow plough mastered

你已经掌握了犁式滑雪

You feeling very happy and confident, you can control you speed and that plough

你会感觉非常高兴和自信 ,你能用犁式滑雪来控制你的速度。

maybe even change the size a few times.

犁式的尺寸也有一些变化

Once you got that dialed, you can look a chance to change direction, and doing some your called “snow plough turn”.

一旦你对犁式滑雪感到乏味,你可以找个机会来改变一下方向滑雪,做一些就是你们说的:“犁式转弯”。

Everything being even at your snow plough, the ski wants to actually go that way, this ski wants to travel in this direction。

在你的犁式滑雪过程中,每个动作都是平衡的。这个雪板要往这里来,这个雪板这个方向来

if you keep everything even, the weight nice and centered,

如果你保持平衡,重心居中

you count each other that you got a straight line.

两边抵消,你会走直线。

What I’m do here is do what exactly I've done before.

在这儿做的所以的和我以前做的一样。

Start to slide, pushing into a snow plough, and very very slightly push more on my right leg to actually change the direction and turn to left.

开始滑行,犁式滑雪后用点力,仅仅非常非常轻的在右腿上用点力,来改变方向,向左转。

Let’s have a go.

让我们来练一次。

So hands in front, looking forward, and Im gonna start to push more with my right leg and it start to wing, and take around to the left, so another go.

手在前,身体朝前。我开始右腿用力了,当它开始转向时我向左转圈。再来一次。

Make sure you start out a snow plough, pick up some speed, and turn the right ski more, and gently change the direction,

确信你要开始犁式转弯时加点速度用在右滑雪板上的力量多点,轻轻的转方向。

we are not linking the turns yet, we try it to the left, we now gonna try it to the right, so that’s left leg is gonna push out lightly harder.

我们还没把每个弯连起来。我们尝试了向左,现在我打算试试向右。所以,左腿多用一点力,

Again, trying watch!

再试一次,看!

I’ve got a calm upper body, not twisting. I’m just pushing harder with that left leg. Gently let the turn work.

上身保持平衡,不扭转。只是左腿用力,轻轻转起来

It’s not power steering, it won’t happen in split second, progressively, think it’s nice smooth turn, and rather than a sharp one.

这不是甩尾,它不会发生在瞬间。而是渐渐地,我认为它是平滑的一个弯而不是急转弯。

Let’s go again. You probably find that one direction easier than the other, that’s normal, but keep practicing and remember , turn the foot and the ski will come around

让我们再来一次。你可能发现朝某一边比另一边要好转。那是正常的,但要不停的练习并记住,转动你的脚,雪板就会跟上。

It’s now we can start putting the turns together, and actually linking them down then down the hill. Don’t think of it as massive change direction.

所以现在我们不把这些转弯连在一起,然他们在下山时自然连接。不要把它作为一个巨大的方向转弯。

Turning to the right ,turning that left ski, straighten up

向右转时,把左边的滑雪板转动,放直。

spend a moment facing down the hill, then you can actually start your next turn.

花一点时间面向山下,然后开始你的下一个转弯。

We want to avoid feeling of trying to turn one fast sweep.

我们避免有“来一个急转弯”的想法。

If you look back tracks , you gonna see a nice smooth ”s” shape, as it supposed to “zig-zag”. Let’s have a go.

当你回头看看你滑过的轨迹,你会看到一个流畅的S形而不是你所认为的Z形。让我们试一下。

Push back of left ski, and start to turn across the hill,

蹬左边滑雪板后部,开始转向。

from here I can start push out back of right ski and point down the hill,

从这儿我可以开始蹬右边滑雪板后面,向山下滑去

if I keep pushing that right ski, I’ll gradually turn around to the left

如果我在右边滑雪板用力,我会慢慢向左转圈。

Remember , we want a smooth “S” not a “Z”.

记住,我想要一个流畅的S而不是Z。

Now we are linking the turns,

现在让我们连起这些弯。

Remember the basics: my arms in front, I’m looking ahead , and make smooth gently movements.

记住这些基本动作:双胳膊朝前,头向下,慢慢地流畅的滑。

Well done, first down skis. You should be feeling some control using the snow plough, and just have an idea, changing directions, gently down the slope.

非常好。第一步完成。用犁式滑雪你会感觉到你能控制速度,慢慢在斜坡上改变方向

The next time we gonna find much longer slope, not any steeper, but gonna give you more time to get into run

下次我们找个更长的斜坡但不是更陡峭。让你有更多的地方练习转弯。

and I’m gonna really work on your turns and feeling that extra control, we are going to look to lose that snow plough towards end of the turn.

我真的打算教你好好转弯,让你感觉到你控制了怎样转弯.我们甚至打算在你最后一个弯时不用犁式滑雪。

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

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