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滑雪视频教程Ski School中级3.2:Clutch / Accelerator Exercise 加速度练习

lisa 于2015-02-22发布 l 已有人浏览
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滑雪视频教程Ski School中级3.2:平行转弯简介,讲述了关于肢体技能的滑雪技巧,含有视频讲解、中英文对照文本阅读。

The way we gonna do that.Think of clutch and accelerator, we gonna stand on the top   ski, and that’s we do that roll it flat, let the ski come around the first bit of corner by themselves, that’s what we want to do, and we gonna finish nice and parallel.* two things you gonna use to help you achieve that, let’s take a look.

要实现平行转弯滑行。首先想象一下开车时,离合器和油门之间的配合。站在滑雪板上,慢慢翻转雪板,使其自然顺畅地转向第一个弯道。我们要尽可能顺畅地完成这个动作,并保持滑雪板的平行。那具体应该如何实现呢,让我们一起看一下吧。

I’m going to  use my hands down here to show you where the pressure or weight is  changing from foot to foot.Think about what you do when you change gear.As a lifted  accelerator, I would  start to push down the clutch, it’s the same feeling. You can see thisclose-up:the way is coming off the  down-hill ski and  onto the top ski, as it rolls onto the new edge.It’s an combined movement, as I stand on the top ski, I can feel the way coming off the down-hill ski.

我将用交替下压的双臂来展示滑行过程中身体压力或重心是如何从一只脚转移到另一只脚的。想象一下开车时,你是如何换挡的。松开油门,踩下离合器.....就是这种感觉。来看一下近景:在滑雪板转换立刃的过程中,雪面脱离“山下板”,貼触“山上板”。这是一个交替的过程。当身体重心落在“山上板”时,你能感受到雪面脱离“山下板”。

Okay, so I'm on that left leg.Smoothly onto the right, feel the way coming over, now onto theup-hill ski.Remember, as I start to stand on that right leg, roll it over.But it comes roundsmooth.If you're  finding that hard, it’s not working for you, you might be not changing the edge, as you changing the weight.So feel,as you gonna stand onto that top ski, roll the ski  flat and gently over to inside, and it would start to come around much smoother.I’m going acrossthe hill, and now I gonna to start to stand on that top ski.If you keep fit on the outside of the edge, it’s gonna  simply keep going the same way of pointing.So remember the second you gonna start transfer the way, roll that ski over, and it would start to turn for you much easier.Make a nice smooth blend.

身体重心当前落在左腿上,平稳地转移到右腿上,请你们体会一下雪面掠过并貼触“山上板”的感觉。记住,当我准备把重心落在右腿上时,我就得翻转滑雪板。如上所述,交替进行,就能平稳顺畅地平行转弯滑行了。如果你感觉上述过程进行得很艰难,动作运行不畅,那是由于你在转换重心和立刃的时候不够协调一致。让我们来原地体会一下,当你要将重心转移到“山上板”时,先将滑雪板翻转平稳,然后逐渐转向内侧,从而实现平稳转弯。在你完成重心转移后,要记得及时翻转滑雪板,保证转弯滑降顺畅。

It’s an combination of  standing on the up-hill ski and  rolling ski over onto the new edge.You can see that as I do this, the ski will naturally start to turn down hill.You notice that the snow plough  has disappeared at the start and skis extend parallel throughout the whole turn.

平行转弯滑行的过程,就是身体重量落在“山上板”,并交替立刃的过程。可见,当我平行转弯时,滑雪板能自然顺畅地沿着山坡蜿蜒而下。注意啦,从一开始“犁式滑行”就消失了,在整个转弯下坡的过程中,滑雪板始终保持平行。

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

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