滑雪英语

滑雪教学(初级) 滑雪教学(中级) 滑雪教学(高级) 滑雪教学(专业级)

滑雪视频教程Ski School中级4.1: Turn Shape 转弯成型

lisa 于2015-02-23发布 l 已有人浏览
增大字体 减小字体
滑雪视频教程Ski School中级4.1:转弯成型,讲述了关于滑雪中的技能和技巧,含有视频讲解、中英文对照文本阅读。

So last time we were looking at trying to cut open string at that snow plough wedge and completing a turn and parallel position.You gonna find that much more comfortable on the legs and whole experience more enjoyable.This time we look at three things:control issues,and looking at the shape of turn to make lift easier,and then to use the ski and edge to feel a bit more beaten in contol,and finally line chioce.Now we are looking at ski around the mountain,make it easy for yourself and looking ahead.

上次我们着重尝试了犁式,完成转弯以及平行式。你将发现腿部会更放松,过程也更为享受。这一次我们着重学习以下三个技能:控制,注意观察转弯的形状使整个动作更为轻松,然后用雪板和板刃感受控制力的逐渐变化,最后选择雪道。现在我们开始从山上滑雪,保证自己身体放轻松向前看。

The first we gonna look at is the shape of your turns,very simply if you look back at the tracks you've left,you wanna be seeing a smooth "s" shape and not this "z" shape. The challenges are if you feeling hard to control your speed, you chock in this skis around the corner,and then running off in a straight line towards the next one,and then doing that same movement.We wanna a place that with a nice smooth gradual "s".

首先,我们将注意转弯的弧线。很简单的,向后看看滑雪留下的痕迹,很平滑的S型,而非生硬的Z型痕迹。整个过程较为困难的就是控制滑雪速度有些困难,如果这样的话,就在滑雪转弯处停下来,然后开始下一段之前滑一段直线,再继续这一动作。我们要画出一个平滑的S型。

If you watch here:the turn is rushed.I'm doing the whole turn in one very fast erratic movement , then I pick up speed between my turns.What we want to achive is a round link turn,which keeps my speed constant and in control.You always gonna speed up when you start the turn,and point the ski down hill,you can't change that ,but what you can change is how far should going before you do that and feeled you gonna push a nice gradual brake and then start that next turn.Feeling a lot calmer ,less stress and happy about your life.

如果你看到了这里,那么这个转弯就有些急。我以一种迅速不稳定的方式完成了整个转弯,在转弯之间加速。我们想要的是一个连接处平滑的转弯,这样可以保持滑行速度恒定,并使速度在自己的掌控中。在你开始一个转弯的时候,你总是会加速,会把雪板指向山下,这是你无法改变的。向山下滑时,你不可以改变滑行速度。但是你可以在转弯前控制你滑行的距离,感受你滑行过程慢慢放缓,然后开始下一段转弯。感受着更为平静、放松、开心的生活。

So I'm gonna start to slide ,but from here I'm gradually turning up hill ,now I feel contorl ,I can start my next turn,and stopped turning up that hilling next way.Let's try the other way.I'm slide in, nice and smooth and turning up hill nice and gently.Now I can feel control. I can going to that next turn,start turning up hill,feeling the brake coming on smooth.

现在我要开始搓雪,然后从这里开始我将逐渐向山上滑行。现在我能感受到支配力的作用,我将要开始下一段转弯,停止滑行,用另一种方法进行上山。我们一起用另一种滑行方式。我这样优雅平滑地滑雪,优雅地向坡上滑。现在我能感受到支配力。我将开始下一个转弯,开始向山上滑去,感受着平滑的制动。

Make sure you're happy with your speed before you start your turn,that way, you will be less loudly to slam the brake to slow down.Remember the control comes at the end of the turn, not the beginig.

确保你在开始另一种方式的转弯前,你可以很好地掌控这一速度,这样你就可以很顺利地制动以减速。记住在转弯的结束时控制速度,而不是在转弯开始时

You would notice that my upper bodyis nice and calm,and if you got any of these rotation issues,and trying to force it,that's often a symptom you have gone too fast into your turn.Remember you always gonna speed up when you start the turn,but if you control it before hand, the challenges are you must be much soomther.

注意我的上身保持一种优雅从容的状态。如果你的上身存在任何任何旋转问题,并且在和整个身体较劲,那么这就是因为你转弯速度过快。记住要在开始转弯时进行加速,但是如果你事先控制好速度,你将遇到的困难就只有如何在滑行过程保持更为平滑。

Watch my upperr body here ,there is no unnecessary movement.I'm not thread my shoulder around and instead I contorlling my speed at ending of the turn and preparing for the next.Because I'm in control , I don't need to rush the turn to slow down.I can just keep a smooth round turn shape.We can break the turn down into two:firstly, point down the hill,let me come around,and then we gonna start the turn gradually up hill,make it a smooth brake not sharp one,have a watch.

现在注意你的上身,不要有过多的行动。我不绷着肩膀,反而是控制转弯处速度并且准备下一个转弯。因为我掌控着自己的滑行过程,就没有急减转弯速度的必要。我可以保持平滑转弯的弧度。我们可以将转弯分解成两部分:首先,向山下滑去,我来演示一下,然后我们开始慢慢向山上转弯,使其制动平滑,不是生硬的那样转上去。就像这样。

Part 1,appoint the skis downhill;

第一部分:确定向山下滑行动作

part 2,turn the skis up hill,prepare for the turn,control your speed ,prepare for the turn ,conrtol your speed.Sperating the turn into two will help you aviod turning the siks too quikly at the start.

第二部分:向山上滑行。为了这一转弯,控制好你的速度。将转弯分为两部分,有助于避免你开始转弯的时候速度过快。

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

 1 2 下一页

分享到

添加到收藏

滑雪教程排行