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滑雪视频教程Ski School专业级7.4:Turn Accuracy 转弯精度

lisa 于2015-01-30发布 l 已有人浏览
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滑雪视频教程Ski School专业级7.4:转弯精度,讲述了关于肢体技能的滑雪技巧,含有视频讲解、中英文对照文本阅读及mp3下载。
    小E英语欢迎您,请点击播放按钮开始播放……

something that's important as en expert skier is being able to turn exactly where you want to

作为一个专业级别的滑雪者,能够随心所欲的转弯是一项重要的技能

it's all about accuracy

这些就是我们所谓的“精准”

A great way to train it is to find yourself a freshly groomed piste

训练这项技能一个很好的方法就是找给自己找个刚刚机压过的雪道。

you want to be able to see definite tracks left by the piste machine

最好是那种履带压痕清晰可辨的,

Choose yourself one of those tracks and say to yourself

选一条那样的履带压痕通道(两条履带压痕之间),并对自己说

I gonna make turns perfectly on the edge of one of those tracks

"我要尽善尽美地在通道边缘完成每一个转弯”

all the way down around stay perfectly within that corridor

在滑雪的整个过程中,一路下来我必须保持在通道之内

to achieve this you need to work on your timing

要想达到这一高度,你需要学会注意时机

calculate where and when to start finish each turn

你需要清楚地算出每一次转弯应该在哪开始,在什么时候结束。

for a bit variation, change the width of your boundaries, open it up to two or three machine tracks

在这里,我们增加一些变化。把你的通道(假想的滑雪路线)宽度扩大至2-3倍的宽度。

keep mixing it up and challenge youself

滑行时让不同宽度交替进行,然后挑战一下自己吧

adding these variations will improve your accuracy and ability to change your turn shape to maitain a fluid line

添加这些技巧能够提高你的精准度,并且能让你的转弯形成一个流畅的线路

develping your accuracy will give you the confidence to choose a line and now you can achieve it

培养好你的精准度,可以让你更有信心地去选择路线并且完成。

combined with strong spatial awareness you have much more control over your descent

将之与你很好的空间意识相结合,你将会对你的下降滑行有更好的控制。

It's a great one to do first in the morning to help warm you up and get you rhythm going for the rest of the day

大清早做这样的练习会全天受益,不光进行了热身还提升了节奏!

 

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

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