滑雪英语

滑雪教学(初级) 滑雪教学(中级) 滑雪教学(高级) 滑雪教学(专业级)

滑雪视频教程Ski School专业级8.2:Progressive Pole Swing 点杖

lisa 于2015-02-04发布 l 已有人浏览
增大字体 减小字体
滑雪视频教程Ski School专业级8.2:点杖,讲述了关于肢体技能的滑雪技巧,含有视频讲解、中英文对照文本阅读及mp3下载。
    小E英语欢迎您,请点击播放按钮开始播放……

let's take a look at the rhythm of the pole swing and how it can enhance your off piste skiing

让我们看一下点杖的节奏以及它是怎么帮助你进行道外滑雪的

you should feel like a smooth progressive movement perfectly in time with the turn

你应该感觉到的是一个很顺利的渐进运动而且能与转弯完美的衔接

it's gonna help your body position prevent any hesitation

它可以帮你很好的调整身体姿势,防止任何犹豫产生

and prepare you for the next turn it's the glue that binds hands together

并帮你为下一个转弯做准备,就像把雪杖和手粘在一起一样

if we slow it down you can see that as soon as one pole has been planted

如果我们看慢动作,你可以看到只要滑雪杖点下去了

the other pole is already preparing for the next turn

另一只滑雪杖就已经开始为下一次转弯做准备了

this create a non stop rhythm and helps seamlessly link turns together

这样就建立了起一个不间断的节奏并且帮助将各个转弯连接起来

this constant rhythm is even more important than challenging snow conditions

这个连续不断的节奏甚至比具有挑战性的雪地条件更重要

driving the outside hand through the turn will keep you pole stable

转弯的时候推动外边的那只手可以使你的滑雪杖保持稳定

improve your balance and help deal with the variable snow

改善你对平衡的掌控并且帮助应对易变的雪地状况

the result smooth linked turns

结果是一连串流畅的转弯

remember the stack exercise we did on the piste

还记得我们在滑雪道上做的堆栈练习吗

the arm following the ski throughout the whole turn it's similar feeling here

胳膊在转弯的时候顺着滑雪的方向转动,这里也是一样的感觉

since I've started the turn the pole should be coming forward

从我开始转弯的时候,滑雪杖也应该顺着往前

and rhythm should match the turn shape

它的节奏应该和转弯的形状是一样的 

so the longer the turn the slower the swing

所以转弯的时间越长,雪杖的摆动就越慢

focusing on a smooth pole swing will allow you to start a new turn without hesitation

专注于一个流程的雪杖摆动可以让你毫不犹豫地开始新的转弯

having the pole forward for the new turn will give you the feeling of readiness and confidence

让滑雪杖朝向新的转弯方向可以让你胸有成竹

this simple shift focus will help you keep rhythm and ski the run as a whole

这一简单的焦点转移可以帮助你保持节奏,一口气滑完全程

getting the pole swing right will help you link your turns together in all conditions on and off the piste

不管是在道内还是道外滑雪,正确处理滑雪杖的摆动可以帮助你在任何条件下将所有的转弯连接起来

it may seem like a subtle movement but will make a big difference to you skiing

虽然看起来这是一个很细微的动作,但是对你的滑雪可以产生很大的影响

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

 1 2 下一页

分享到

添加到收藏

滑雪教程排行