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滑雪视频教程Ski School高级5.1:Commitment and Softening

lisa 于2015-02-21发布 l 已有人浏览
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滑雪视频教程Ski School高级5.1:,讲述了关于肢体技能的滑雪技巧,含有视频讲解、中英文对照文本阅读。

Welcome back.

欢迎回来

In the last session we were looking at just introducing the feeling of rolling our edges on through the last part of the turn

上一节我们讲了如何感受在转弯的结尾来转动板刃

Today we're going to take that on a step

今天我们要进一步

and make it happen earlier , link those turns together much better

尽早把这些弯更好的连起来

picking up the speed,and really changing up the shape of the turn that we're doing

加快速度,真正改变弯的形状

Let's get started it

那就开始吧

Up until now we've been fairly patient through the start of the turn

到现在为止我们在弯的开始很有耐心

Today we're going to start replace that patience with much more commitment at the start of the turn

今天我们要用更大的主动性(动作)来代替

The way I want you to think of that, is almost imagine that there's a door below you

想象下面有一扇门

and as you start that turn you're not you not only going to be patient and let the skis come round,

当你开始转弯时不但要有耐心让雪板转

you're gonna to try and let your body go towards that next turn

你要试着让你的身体倾向下一个弯

much more commitment.

更多的主动性

There.So I'm going into that next turn with commitment ,

我要主动来进下一个弯,

I feel the edges build up through the last part of the turn,

我感觉在弯的最后部分板刃立起来了,

and then go into it with commitment.

然后我身体主动前压进弯

A great way to feel this happening is by focusing on the downhill legs,

一个好方法就是注意力集中在山下腿

so the ski with the weight on it.

承重的雪板

Rather than trying to straighten it and push away from that next turn to come around the next corner ,

不是伸直山下腿去蹬腿

we're going to soften it .

而是动作变轻柔

What I mean by softening is bending it slightly ,and feeling the weight coming of it

变轻柔的意思是略微的弯腿把重心移过来

and allowing your body to then fall in towards that next turn.

这样让你的身体倒向下一个弯

If I push off in a straight kind of aggressive way,

如果我直腿使劲下蹬

my body's actually going away from that next turn.

我的身体就和下一个弯背道而驰了

We want them to go together.

我们要让他们一起走

I can feel my leg softening as a lift the weight off the downhill ski

我可以感觉腿变软使山下脚的重心提起

and my body moves towards the next turn.

我的身体移向下一个弯

My turns are starting to feel a lot more dynamic ,

我的弯增加了许多动感

since I finished one turn, I'm starting the next.

因为我结束了一个弯,我准备下一个弯

My body's moving towards the next turn with much more commitment

我的身体非常主动的移向下一个弯

You should be feeling the ski working much more for you now.

你会感觉雪板在为你更多的工作.

A nice smooth edge at the end of the turn and then a confident start to the next one.

非常平滑的板刃结束了一个弯然后很自信的开始下一个弯.

Let's try some shorter turns.

下面试试小弯

 

本节翻译由en8848字幕组完成,绿野资深滑雪爱好者@莫名@银色horizon@WANG Yizhe等大神完成校对。对听译、翻译内容另有见解的小伙伴可以通过页面左侧的『协同翻译』功能对翻译内容进行修正。谢谢!

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