职场健康

　　We all had long months of overtime, sleepless nights, terribly high stress level and very high responsibility pressure. We were carrying the burden of high expectations and the fear of failure on   Read more >>

　　People working 10 or 11 hours a day are more likely to suffer serious heart problems, including heart attacks, than those clocking off after seven hours, researchers said。　　研究人员表示，比起一天   Read more >>

　　How many times have you thought, "This job is going to kill me"? The truth is, you may have been right. For better or worse, a person's job plays a critical role in his or her mental and physical   Read more >>

　　There's a reason why we call your day job a "9 to 5." That's eight hours a day we're supposed to be working, which equates to 40 hours a week. If you're justifying the hours with the fact that   Read more >>

　　We're all about having a healthy work-life balance, but it's inevitable to have ups and downs. If you're struggling to cope with workplace stress, you might be cheered by this Harvard Business   Read more >>

经常迟到？总是忘了吃午餐？这些细微的迹象都表明你目前的状态不适合继续工作了，所以如果你不幸中了这里的几招，那你是该试着放慢脚步、好好做一番调整了，用你崭新的面貌来迎接美好的春天吧！1. You Are Always Late你总是迟到   Read more >>

在电影《杜拉拉升职记》中，我们看到杜拉拉要面对反复开会讨论方案、彻夜不眠加班赶工、被拉去干体力活等白领们最常遇到的事情。在你每日疲倦之余，是否忽略了自身的健康？不要忘了，只有健康才能让你焕发亮丽光彩！1. Finish   Read more >>

　　A study suggests that bringing pet dogs to work can reduce stress and make the job more enjoyable, BBC reported。　　Randolph Barker, leading academic author and Professor in the Virginia Commonwe   Read more >>

　　Companies around the globe have work to do to improve worker satisfaction because three in 10 employees say their workplace is not psychologically safe and healthy, according to a new poll。　　Wh   Read more >>

　　We tell ourselves time and time again that we've got to stop sitting so much. It's bad for our health for a whole slew of reasons, but there's just no way we can spend eight hours a day on the   Read more >>

　The male hormone testosterone has become an unlikely drug of choice for Wall Street traders seeking to give themselves an edge over their professional rivals。　　New York clinics have reported a ri   Read more >>

　　英国和芬兰的研究人员通过对2000多名英国公务员工作状态的调查发现，长时间工作的人更易患抑郁症，每天工作11个小时以上或每周工作55个小时以上的人则面临更大的风险；此外，最容易患抑郁症的人群是女性、年轻人和薪酬等   Read more >>

　　Meetings don't just eat up time in the workplace, they actually make groups of people stupider, says new research。　　Working in a group makes people perform worse on intelligence tests, as some   Read more >>

Back to normal 重回正轨：2012龙年春节已经在1月29日正式的画上了句话，但是很多人非正式的以各种借口呆在家里不想上班，一来过年玩得太high，精力跟不上，而来过年吃得太放纵，身体消耗不起，如果没能在假期结束前就回到日常正轨   Read more >>

　　Keeping a busy social life amongst lots of friends may keep people slimmer than spending several hours on a treadmill, according to scientists。　　科学家研究发现，与在跑步机上锻炼几个小时相比，忙于参   Read more >>

现代办公室里，估计很少有人是上班不用电脑的吧。于是，“鼠标手”、“电脑背”之类的职业病就开始出现了。不过，今天我们说的这个词，繁忙的办公族会得，爱煲电话粥的主妇也有可能会得，这个病叫phone neck   Read more >>

　　Performing badly at work? You can blame the 'Tiger Woods effect' where working alongside the employee of the month makes you slack off　　工作表现不佳？都是“老虎伍兹”效应在作怪，同事中的   Read more >>

传统的“八小时工作制”，可能很快成为例外而不是规则。新的证据显示，我们正在达到弹性工作制的“临界点”，一些企业看到了“弹性工作制”的过人之处，这打破了常规的朝九晚五的工作模式。在   Read more >>

Planning Establish a routine of planning your week and your day. This will allow you to have your most productive week all the time. Start yourday an extra 10 minutes early to do this planning ever   Read more >>

　每个高喊着减肥的姑娘，都有一张管不住的嘴。但最新研究表明，胖纸不只是吃出来的，更是“坐”出来的！想甩掉腰间的救生圈？赶紧站起来“抖抖手来抖抖脚”吧！ New research gives many of us yet anot   Read more >>

　　工作中总有这么些时候：一个难搞的客户搅黄了整个会议；你的老板为了那些你无法控制的事情对你大声呵斥；某个项目就是莫名其妙地不好使。碰到这种时候，你是不是觉得血压飙升，呼吸困难？别急，面对这些恼火的事，六招助你火气消   Read more >>

　　Your Commute is Slowly Killing You　　囧研究：上下班时间长等于慢性自杀？　　Stop us if you've heard this one before: long commutes are bad for your health. Some of the strongest recent findings in be   Read more >>

　　对于朝九晚五的上班族来说，早睡早起大概是保持旺盛精力的法宝之一。不过，我们身边总有一些晚上不睡，早上不起的朋友，让他们早起无异于让他们受刑。原来以为他们也就是犯懒而已呢，殊不知这也是病症啊！　　Delayed Sleep-   Read more >>

　　Scientists have found that egg proteins, specifically those found in the white, help us stay awake and feel alert.　　They are much more effective than carbohydrates found in the chocolates, biscu   Read more >>

　Professor Elaine Hatfield, a psychologist from the University of Hawaii, discovered that stress can be as contagious as a cold, and that "passive" or second-hand stress and anxiety can quickly sprea   Read more >>