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科学美国人60秒双语科学新闻综合篇:越喜欢锻炼的老板对员工越好

Lily85 于2013-04-08发布 l 已有人浏览
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我们都知道运动有利于身体和精神健康。实际上,一个经常锻炼的人还可以影响他人的精神状态。因为经常去健身房的老板往往很少虐待他们的员工。这项研究发表在《商业
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We've all heard exercise is good for your physical and mental well-being. But a good workout can actually influence the mental well-being of others, too. Because bosses who hit the gym tend to be less abusive to their employees. That's according to a study in the Journal of Business and Psychology.
我们都知道运动有利于身体和精神健康。实际上,一个经常锻炼的人还可以影响他人的精神状态。因为经常去健身房的老板往往很少虐待他们的员工。这项研究发表在《商业和心理学》杂志上。

Researchers asked 98 MBA students who were also employed full-time to rate how their supervisors treated them, by responding to statements like "[my boss] puts me down in front of others." The researchers also had supervisors fill out a different survey, about their stress levels and weekly exercise. And, as the authors expected, the more stressed-out supervisors were, the more their employees felt belittled by them. But the employees felt better about bosses who exercised, whether it was yoga, cardio or weight lifting. And just one or two days a week did the trick.
研究人员要求98名有全职工作的MBA毕业生评价他们的上司如何对待他们,例如,他们的老板是否“在众人面前羞辱我?”。同时,研究人员还对他们的主管做了调查,询问他们的压力大小和每周的锻炼情况。正如研究人员所预测的那样,越是那些精疲力尽的主管,他们的员工就越容易受到他们的贬低。但那些经常运动的老板,无论是做瑜伽、有氧运动还是举重运动,对待他们的员工要好很多。不需锻炼很多,每周一两天即可。

Exercise didn't simply melt away the stress—bosses who worked out reported feeling just as much pressure as their sedentary counterparts. Active bosses just spared subordinates the verbal attacks. So next time you feel like telling your boss to take a hike, it might actually be sound advice!
锻炼不是简单地消除压力——喜欢锻炼的老板和经常久坐的老板感受到的压力是一样的。只是,精力充沛的老板不会对他们的下属进行言语攻击。因此,下次你若是建议你的老板远足一下,那可是个好主意!

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