久坐危害健康 如何战胜久坐的生活方式?

kira86 于2018-09-12发布 l 已有人浏览
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Beating a sedentary lifestyle


Hello and welcome to 6 Minute English. I'm Catherine.


And I'm Dan.


Now Dan, would you say you had a sedentary lifestyle at all?


If I only went to work, yes, I would have a pretty sedentary life. I sit on the tube, I sit at my desk or in the studio for most of the day. But because I know that's not good for my health, I do also like to go to the gym a couple of times a week. And I'll do some exercise, like a bike ride or playing football at the weekend. So, my job is pretty sedentary, but not my life.


Nice answer, Dan. And our topic today is about how one country in particular has been very successful in dealing with the problem of a sedentary population. But before we find out more, here is today's question. According to a recent survey, how long does the average person in the UK spend sitting down every day? Is it: a) between 6 and 7 hours, b) between 7 and 8 hours or c) between 8 and 9 hours?So, Dan, what do you think?

不错的回答,丹。而且我们今天的主题是关于一个国家是如何相当成功解决久坐人群的问题的。但是在我们找到更多内容前,先是今天的问题。根据最近一项调查,在英国正常人每天有多长时间坐着?是a)6小时到7小时之间, b)7小时到8小时之间 还是c)8小时到9小时之间?所以,丹,你觉得呢?

Based on my day, it would be between 8 and 9 hours. But I don't know if I am an average person! So I'm interested to learn the answer for myself.


We'll find out the answer later in the programme. Now, 40 years ago Finland was perhaps the unhealthiest country in the Western world. But now, it's one of the healthiest.


Death by heart disease in Finland has fallen by 80%. And life expectancy, the age at which the average person lives until, has risen by 10 years.


How has this been achieved? This was investigated on BBC Radio 4's You and Yours programme. And one of the ways Finland has improved the health of the nation is by a lot of state involvement. BBC reporter John Laurenson describes in a humorous way how this works. How does he describe someone with many health problems?

这是如何实现的?BBC节目4频道You and Yours对此进行调查。而且芬兰提高自己国家健康水平的方式之一是大量的国家干预。BBC记者约翰•劳伦森以一种幽默的方式描述这是如何起作用的。他是怎样形容有一些健康问题的人?

If you're an exercise shirker because you're fat or old or asthmatic or chained to your computer or just plain lazy or all of those things rolled into one super-health disaster zone, they will come to you in the form perhaps, of a stern lady with a clipboard and make some firm suggestions. They won't actually drag you off your PlayStation, out of your nursing home or out of the pub, but they do get quite close.


How did he describe someone with a lot of health problems, Dan?


Well, he wasn't very complimentary, and we should emphasise that this report is quite tongue-in-cheek, which means that it's meant to be funny and shouldn't be taken seriously. But he called the people with many health problems 'super-health disaster zones'.


Super-health disaster zones'. So what other vocabulary can we pick from what he said?


He talked about being an exercise shirker. A shirker is someone who avoids doing something, usually because they are being lazy. It's also a verb, to shirk.


Laurenson says that if you are an exercise shirker or indeed a super-health disaster zone, someone from the authorities will come and visit you. In another tongue-in-cheek description he says that this visitor might be a stern lady with a clipboard.


Stern is an adjective which means very serious and strict, someone without a sense of humour, who might be quite angry. And in his description the reporter says that this stern lady will have a clipboard. It's a hard board you can attach papers to, so you can write on the paper while you are moving around.


So we have this image of an angry lady arriving at your house to tell you off for your health habits and make you live a healthier life.


But he does point out that they won't actually drag you out of your house to do exercise. However, in the report he goes on to say that there is lot of encouragement, even from school age, to eat well and take regular exercise.


Well, before a stern lady with a clipboard comes and tells us off for not finishing on time, let's get the answer to today's quiz. According to a recent survey, how long does the average person in the UK spend sitting down every day? Is it: a) between 6 and 7 hours, b) between 7 and 8 hours or c) between 8 and 9 hours?

好的,在拿着带夹书写板的严厉女性到来并告诉我们没有准时完成节目之前,让我们揭晓今天测试的答案。根据最近一项调查,在英国正常人每天有多长时间坐着?是a)6小时到7小时之间,b)7小时到8小时之间 还是c)8小时到9小时之间?

And I said I had no idea.


Well, the answer was c), Dan, between 8 and 9 hours. In fact, it was 8 and a quarter hours. By comparison, in Finland, it's less than 6 hours.


I guess we are a lot more sedentary in Britain.


And sedentary is our first word in our vocabulary review. It's an adjective used to describe a lifestyle which involves a lot of sitting and not much exercise.


And if you are very sedentary, it can lead to a lower life expectancy. Life expectancy - the age to which you are expected to live.


Next we had the word shirker for someone who avoids doing something they don't like, usually because they are lazy. For example, an exercise shirker avoids exercise.


Something that is said tongue-in-cheek is meant to be humorous and not taken seriously.


If you are stern though, you want to be taken seriously. It's an adjective that means serious and strict.


And finally there's clipboard. A board you attach papers to, so you write on them as you walk around.


Well, Dan, it's time for us to go and get some exercise. Join us again next time and remember you can find us on Instagram, Facebook, Twitter, YouTube and of course our website bbclearningenglish.com. See you soon, bye.




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