Want to lose weight? Eat more. As a general rule, you should never allow yourself to become hungry. Just like feeling thirsty means that you've waited too long and the earliest signs of dehydration are setting in, being hungry means that you've waited too long to eat since your last meal and your body is in need of nurishment. Allowing this to happen time and time again will slow your metabolism down, down, d-o-w-n ... Does this, then, mean that it's okay to eat Burger King or Taco Bell five or six times per day? Believe me, I'm right there with you -- I wish it did. But of course it doesn't. What it means is that if you eat 5 to 6 small, healthy meals and snacks throughout the day, you will lose weight over time. a Framingham Nutrition Study has found that women who consume 400 more calories per day and eat healthier are two-and-a-half times less likely to have an excess of abdominal fat than women who take in fewer calories but consume more saturated fat and less fiber.
| 想减肥吗？多吃点就行了。有一条普遍准则说，你永远不要让自己饿着。感到渴了，表示你已经等了好久，而且已经出现了脱水的前兆；感到饿了，表示距离你上顿吃东西已经过了很久，你的身体需要营养了。如果放任这种情况一次次出现，你的新陈代谢会越来越慢，越来越慢…… |
