Eat properly before the NCEE

+KK&y'\4|](\'v0With the National College Entrance Examinaion drawing closer, Senior 3 students will do almost anything to ensure success--even change what they eat. More than 70 percent of high-scoring students in last years exam admitted taking "brain food" according to a survey conducted by the Shanghai Hercules Teens Research Center last August . However, only 30 percent of them said they would do this again『原版英语』"P(X(W"D/|~/E7f7]3f

   Experts say that , as long as they eat properly, teens wil have no problem getting enough nutrients. For each meal, choose several kinds of food from each of these groups;『原版英语』2V }h} e1Ga,Xy

*Vegetables;

*Fruits;『原版英语』
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,itd:t G$C0*Bread, cereals, noodles and rice;

*`c}WS%|0*Milk, yoghurt and cheese;

*Meat,poultry, fish, fried beans and peas,eggs and nuts.

~kh@-?Fg0 You can eat healthily without giving up your favourite foods, but you should limit the fat you eat to keep your cholesterol low. Only animal fat provide cholesterol , which is known to cause heart problems.More people like the taste of table sugar, so there are sweetners "hidden"in many foods like soft drinks ,cookies and so on.『原版英语』b?$K4]%VW"u

)Z"u BP2^ I0If you have high-energy needs, sweets can be a useful source of calories but they contain limited nutrients and can cause tooth decay『原版英语』3^Ulo kQ_#?

:g,G@#j%d!e0When eating out, look for boiled or baked rather than fried foods. And try eating milk-based high-calcium foods instead of creamy items to reduce the fat and caloris you take in.The teenage body changes quickly, so your attitude towards nutrients now can make a big difference to your health in years to come. 『原版英语』b/qMq@TfL