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7 Effective Ways to Overcome Procrastination

Aaron 于2015-05-07发布 l 已有人浏览
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拖延会影响我们的办事效率,并由此引发更多的问题。

7 Effective Ways to Overcome Procrastination

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Every one of us should learn how to cope with procrastination because this is one of the worst habits that can affect your productivity and cause you many problems. Like every bad habit, it’s difficult to break, but with a lot of patience and with a hard work, you will learn how to stop procrastinating and become more disciplined. Sometimes we fall in the procrastination trap since we see it as a great way to handle our emotions and some physical symptoms of anxiety and depression. While it brings some relief, it also causes a lot of stress afterwards, when we realize that we don’t have time to accomplish our tasks. Here are a few tips on how to overcome procrastination.

1. Focus on your priorities
If you want to succeed in managing your tasks and fighting procrastination, you are to focus on the things which are prior. Analyze your activities that lead to a problem and exclude all the factors causing procrastination. The main thing is to be well motivated to reach all your goals.

2. Visual board
Visual board is considered to be the most efficient way to motivate you in arduous situations. Write down your plans on small pieces of paper and put them on the board of your needs. This way, you’ll be able to observe this set of dreams hundred times a day.

3. Start doing smaller tasks
Sometimes we engage ourselves with challenging tasks and feel upset if something is wrong. Not to get in such a trap, start doing small things and then move to the next level and deal with more challenging ones. Bit by bit you will manage procrastination.

4. Plan your day
All successful people plan their day in advance. As a result they have a possibility to do more tasks, making their casual days more profitable. When having a plan, the main thing is to follow it and be sure that nothing would slip out your schedule. Try to concentrate directly on the task you need and don’t let anything distract you.

5. Get up early
Get up earlier and you’ll be able to increase your chances in the battle with procrastination. An early riser is sure to be in luck and it’s usually so. If you have difficulties with getting up early in the morning, you should motivate yourself to do it by all means. In 21 days you’ll get used to such a schedule.

6. Consider the consequences of your actions
If you want to create a suitable plan, first you need to examine the consequences of your actions. It will allow you to mark the most significant tasks out and set them in priority. By following this advice you’ll have a chance to eliminate negative consequences of your procrastination. You should know how it will influence on you later, if you don’t act.

7. Eliminate distractions
Nowadays there is a great variety of distractions, such as telephone, Internet, TV and others. Do not try to be a Caesar and combine your task with different amusements. You should focus your attention only on the task you’ve got to do. And remember that business is always before pleasure. When you get your work done, you may entertain yourself the way you like.

As we know, the most challenging thing is to get victory over yourself, especially if you are full of harmful habits. But, luckily, there’s always a way out. Now you have a set of effective tips on how to fight procrastination. You are free to make an experiment and find out that it really works. Of course, there’s an incalculable amount of secrets and ways to become more successful, but nothing can be done without a simple desire of yours. You are welcome to share your ideas on how to fight procrastination.

From:womanitely.com

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