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大学英语四六级晨读经典365:春日激情篇 73 Today I Will Be the Master of My Emotions 今天我要学会控制自己的情绪(mp3)

merryangle87 于2014-06-10发布 l 已有人浏览
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每个人的心情都会时好时坏,只有学会控制好自己的情绪才是我们获得快乐的秘诀。
    小E英语欢迎您,请点击播放按钮开始播放……

73 Today I Will Be the Master of My Emotions 今天我要学会控制自己的情绪

The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.
潮起潮落,冬去春来,夏末秋至,日出日落,月圆月缺,雁来雁往,花飞花谢,草长瓜熟,自然界万物都在循环往复的变化中,我也不例外,情绪会时好时坏。

It is one of nature's tricks, little understood, that each day I awaken with moods that have changed from yesterday. Yesterday's joy wilI become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly turning from sadness to joy, from exultation to depression, from happiness to melancholy. Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so, too, does today's sadness carry the seed of tomorrow's joy.
这是大自然的玩笑,很少有人窥破天机。每天我醒来时,不再有旧日的心情。昨日的快乐变成今天的哀愁,今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着,由乐而悲,由悲而喜,由喜而忧。这就好比花儿的变化,今天枯败的花儿蕴藏着明天新生的种子,今天的悲伤也预示着明天的快乐。

And how will I master these emotions so that each day will be productive? For unless my mood is right the day will be a failure. Trees and plants depend on the weather to flourish but I make my own weather, yea I transport it with me. If I bring rain and gloom and darkness and pessimism to my customers then they will react with rain and gloom and darkness and pessimism and they will purchase naught. If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.
我怎样才能控制情绪,以使每天卓有成效呢?除非我心平气和,否则迎来的又将是失败的一天。花草树木,随着气候的变化而生长,但是我为自己创造天气。我要学会用自己的心灵弥补气候的不足。如果我为顾客带来风雨、忧郁、黑暗和悲观,那么他们也会报之于风雨、忧郁、黑暗和悲观,而他们什么也不会买。相反的,如果我们为顾客献上欢乐、喜悦、光明和笑声,他们也会报之以欢乐、喜悦、光明和笑声,我就能获得销售上的丰收,赚取成仓的金币。

Each day, when I awaken, I will follow this plan of battle before I am captured by the forces of sadness, self-pity and failure-
我怎样才能控制情绪,让每天充满幸福和欢乐?我要学会这个千古秘诀:弱者任思绪控制行为,强者让行控制思绪。每天醒来当我被悲伤、自怜、失败的情绪包围时,我就这样与之对抗:

If I feel depressed I will sing.
沮丧时,我引吭高歌。

If I feel sad I will laugh.
悲伤时,我开怀大笑。

If I feel ill I will double my labor.
病痛时,我加倍工作。

If I feel fear I will plunge ahead.
恐惧时,我勇往直前。

If I feel inferior I will wear new garments.
自卑时,我换上新装.

If I feel uncertain I will raise my voice.
不安时,我提高嗓声。

If I feel poverty I will think of wealth to come.
穷困潦倒时,我想象未来的富有。

If I feel incompetent I will remember past success.
力不从心时,我回想过去的成功。

If I feel insignificant I will remember my goals.
自轻自贱时,我想想自己的目标。

Today I will be master of my emotions.
今天我要学会控制自己的情绪。

英语词汇注释

melancholy n. 忧郁,悲哀
despondency n. 失去勇气,失望
productive adj. 能生产的,多产的
pessimism n. 悲观,悲观主义
naught n. 无价值
granary n. 谷仓
garment n. 衣服

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