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双语职场美文:你如何减轻压力?

rain0 于2012-05-23发布 l 已有人浏览
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现在生活节奏越来越快,家庭和工作等各方面的压力有时候会压得我们喘不过气来。为了身心健康,很多人尝试用音乐、运动、食物等办法减压,你如何减压呢?  1. I've been really stressed. It's the end of the year and I've got so much stuff to do! I feel like I'm drowning in work.  我近来压力非常大,到年底了,要做的事情很多,我感觉我要溺死在工作里了。  2. The stress is seriously affecting my life! I can't sleep, I don't have much of an appetite and my husband says I've been kind of short tempered.  压力严重影响了我的生活,我睡不着,胃口也不好。我老公说我近来脾气也很急躁。  3. I've tried ginseng, herbal teas

  我试过通过冥想来减压,但是我总是想起工作,无法进入(冥想)状态。

  9. for me, sometimes i just need a good hard workout. i like to put on boxing gloves and hit a punching bag...makes me feel much better!

  于我而言,我只要好好锻炼锻炼就能减压。我喜欢戴上拳击手套,打打吊袋,这让我感觉好多了。

  10. i saw a news article yesterday that says chocolate helps relieve stress.

  我昨天看到一篇新闻,说吃巧克力可以减压。

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