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一分钟英语听力: 你关心每天摄入多少热量吗?

kira86 于2020-07-30发布
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每天一分钟,听一个小话题,搞定听力好轻松。
    小E英语欢迎您,请点击播放按钮开始播放……

Calories

卡路里

Do you ever think about or worry about the number of calories you eat and drink every day. It's not really something I thought about when I was younger. But now I have to think about my calorie intake. I'm putting on weight and so need to be more careful with what I eat. This is difficult because all of the yummiest food has the most calories. I've found an answer to this problem. If I do lots of exercise, I can eat what I want and not have to worry about calories. I burn off 500 calories when I jog for an hour. This means I can have a pizza and dessert and not feel guilty. I wish there was more information about calories in restaurants. It would make it easier for me to know what to eat and what to avoid.

你有没有想过或者担心过你每天摄入的热量。我年轻的时候从来不去想这些问题。但现在我必须留意热量摄入了。我长胖了,所以吃东西要更小心。这很困难,因为所有最美味的食物都含有最多的卡路里。我找到了解决方法。如果我多运动,就可以吃我想吃的而不用担心卡路里。我慢跑一小时就能消耗500卡路里。这意味着我可以吃披萨和甜点而不感到内疚。我希望餐馆里有更多关于食物热量的信息,这样我就可以更容易知道吃什么和不吃什么了。

英语来源:https://listenaminute.com/
小e英语翻译!

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