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一分钟英语听力: 锻炼,帮你保持苗条和健康

kira86 于2020-09-30发布
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每天一分钟,听一个小话题,搞定听力好轻松。
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Exercise

锻炼

Exercise is something most of us love to hate. A lot of us avoid it altogether. I do a lot of exercise, but not because I like it. I do it because it helps me stay slim and healthy. I always feel great after exercising, so there are good parts to it. The thing I hate most is getting ready. It's really difficult after a hard day's work to come home and then prepare for your exercises. I really don't want to do it when I'm getting changed. I hate the warm-up stretching. I also hate the first few minutes of a run, swim or cycle. But then once my lungs stop burning, I settle into a rhythm and things aren't so bad. Recently I bought an exercise bike. Sitting in my house cycling to loud music or watching TV is a great way to get some exercise.

大多数人都讨厌锻炼。我们很多人都逃避锻炼。我经常锻炼,但这不是因为我喜欢,而是因为它帮助我保持苗条和健康。锻炼后我总是感觉很好,所以锻炼是有好处的。我最讨厌的事情就是热身。经过一天的辛苦工作,回到家准备锻炼真的很难。我真的不想在换衣服的时候这么做。我讨厌热身拉伸运动。我也讨厌跑步、游泳或骑车的前几分钟。但是一旦我的肺停止燃烧,我就会进入一种节奏,事情就没那么糟糕了。最近我买了一辆健身自行车。坐在家里,听着吵闹的音乐或看电视也是锻炼身体的好方法。

英语来源:https://listenaminute.com/
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