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一分钟英语听力: 20分钟冥想相当于3小时睡眠?

kira86 于2021-03-17发布
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每天一分钟,听一个小话题,搞定听力好轻松。
    小E英语欢迎您,请点击播放按钮开始播放……

Meditation

冥想

Meditation is one thing I'd really like to be able to do. I can't do it. I have tried many times but nothing seems to happen. I have read a lot about meditation and it sounds really good. You can relax anytime you want. Twenty minutes of meditation is the same as three hours' sleep. I love the idea of meditating for twenty minutes in my lunch time and then feeling totally refreshed. Meditation is also a good way of relieving stress. The thing I most like about meditation is that it makes you calm. All the people I know who meditate are always relaxed and easygoing. They never worry about anything. I think we should learn how to meditate at school. That would probably solve a lot of problems in society.

冥想是我真正想做的一件事。我做不到。我试了很多次,但似乎什么效果也没有。我读过很多关于冥想的书,听起来很不错。你可以随时放松。20分钟的冥想相当于3个小时的睡眠。我喜欢在午餐时间冥想20分钟,然后感觉神清气爽。冥想也是缓解压力的好方法。我最喜欢冥想的一点就是它能让你平静下来。我认识的所有冥想的人都很放松、随和。他们从不担心任何事情。我认为我们应该在学校学习如何冥想。这可能会解决社会上的许多问题。

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