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每日英语听力Level 2第035课: 如何避免感冒

kira86 于2020-07-02发布
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每日英语听力训练 Level 2,通过训练不仅能提高听力技能,还能将口语说得更流利。
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Article #35 How to Avoid Catching a Cold

第35篇 如何避免感冒

How many colds do you catch in a year? Most of my friends catch quite a few colds.

你一年感冒几次?我的大多数朋友都患了好几次感冒。

They cough, sniffle and sneeze.

他们咳嗽、流鼻涕、打喷嚏。

They carry around tissues and blow their noses all the time.

他们随身带着纸巾,一直擤鼻涕。

Their eyes water, and they have scratchy throats.

他们眼睛流泪,喉咙发痒。

I don't get many colds.

我不常感冒。

In fact, I can go for a whole year and never catch a cold.

事实上,我可以一整年都不感冒。

That is why I consider myself an expert on how not to catch a cold.

这就是为什么我认为自己是预防感冒的专家。

I'll tell you how to avoid catching a cold.

我来告诉你怎样避免感冒。

I think that you need to take a lot of vitamin C.

我认为你需要服用大量的维生素C。

I eat a lot of fruits and vegetables.

我吃很多水果和蔬菜

I drink fruit juice too.

我也喝果汁。

I also take vitamin C pills.

我还吃维生素C片。

Whenever I begin to feel a cold coming on, I make sure that I have taken my vitamin C pill, and I drink a lot of orange juice.

每当我开始觉得要感冒时,我就会确保服用了维生素C药片,并喝大量的橙汁。

That usually knocks the cold right out of my system.

那通常会使我的感冒征兆完全消失。

I make sure that I get a lot of fresh air.

我一定要呼吸大量的新鲜空气。

In the winter, a lot of buildings are shut up tight so that the air is stale, and people's germs circulate through the buildings.

在冬天,许多建筑物都紧闭,空气浑浊,人们的细菌在建筑物里传播。

I get outside and breathe in fresh clean air.

我到户外呼吸新鲜的空气。

If somebody is rude enough to cough or sneeze right in front of me without covering his or her mouth, I just hold my breath for a second.

如果有人在我面前粗鲁地咳嗽或打喷嚏而不捂住嘴,我会屏住一会再呼吸。

I'm not sure if this works or not, but I don't want to breathe in anybody's cold germs.

我不确定这是否有效,但我不想吸入任何人的感冒细菌。

Many germs are passed through hands.

许多细菌是通过手传播的。

It is important to wash your hands thoroughly if you touch anything in a public place.

如果你在公共场所接触任何东西,彻底洗手是很重要的。

If I hold a banister while I am walking down the stairs, I think of all the people who have used that banister, and I make sure that I wash my hands before I eat.

如果我在下楼的时候扶着扶手,我就会想起所有用过扶手的人,而且在吃东西之前我一定要洗手。

Doorknobs also have a lot of germs on them.

门把手上也有很多细菌。

Money is another thing that is passed from hand to hand and is covered with germs.

钱是另一种从一只手传到另一只手的东西,上面布满了细菌。

Sometimes, I see people stick money into their mouths.

有时,我看到人们把钱塞进嘴里。

Just think of all the germs that you would be putting into your mouth if you did that.

想想看,如果你这样做,你会把所有的细菌放进你的嘴里。

If you just give it a little bit of thought, you can avoid a lot of the germs that cause colds.

只要你稍微想一想,你就可以避免很多引起感冒的细菌。

If you eat good foods and stay fit, your body will be able to fight off the germs that cause colds and other diseases.

如果你吃的好,保持健康,你的身体将能够击退引起感冒和其他疾病的细菌。

It is not always possible to avoid colds, but if you do catch a cold, drink plenty of fluids and get a lot of rest.

我们并不总能避免感冒,但如果你真的感冒了,要多喝水,多休息。

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