And that is how I wash my hair in space on the International Space Station.
Hi there,I've had a lot of people ask me how I wash my hair in space and I thought I'd show you how I do it.
Let's see,to get started,these are the things I need;a bag of warm water,a little"no rinse" shampoo,a towel,and my comb.What I like to do is start by just putting some hot water squirt it onto my scalp,and I have a mirror here so I can kind of watch what I'm doing,Sometimes the water gets away from here and you're trying to catch as much as you can.And i just work the water up through to the ends of my hair.
好的 为了洗头 我需要这些东西；一袋温水。一点无水洗发液 一条毛巾 还有我的梳子。最开始 我一般会把一些热水。挤到头皮上 这还有个镜子这样我就能看到自己在做什么了。有时水会从这跑出去 你就会把水尽可能多的抓回来。我把水向上抹 一直抹到头发的最顶端。
And i take my "no rinse" shampoo and squirt it also on the scalp;just a little bit and rub it in,again kind of working it out to the ends.And sometimes I'll actually take my comb to help work it all the way to the ends.
现在我把无水洗发液拿出来 同样挤到头皮上；一点点就够了 把它揉到头发里，也差不多是把它揉到头发最顶端。有时我会用我的梳子来帮我把它们一直弄到头发末端。
Then I like to take my towel while I have the shampoo in there and just kind of work it because without standing under running water,you kind of need use the towel a little bit to help get some of the dirt out.I like to follow that by a little more water.It's called "no rinse"shampoo,but I think it's best to use a little water with it,I actually feel kind of squeaky clean right now.And I'll take the dry part of my towel;
之后 当头皮上沾满洗发液时 我喜欢用毛巾，差不多像这么做 因为在没有流水冲头的情况下，在一定程度上 你还是需要用毛巾来把灰擦出去的。之后 我会再用一点水。名义上它是“无水”洗发液 但我觉得还是加一点水为好。现在 我倒是觉得头发挺干净了。现在我要用毛巾干的部分；
We use towels for quite a while here,Since we have limited supplies,we use them wisely,There,I think that's pretty good.And now as my hair dries,as the water evaporates from my hair,it will become humidity in the air and then our air conditioning system will collect that into condensate and it won't be long,and our water processing system will turn that into drinking water.
在这里 我们的毛巾得用好一阵。因为供给有限 所以我们得合理使用物资。嗯 目测还不错。现在我的头发慢慢变干 水从我的头发上蒸发出去，它将成为空气中的湿气，之后我们的空调系统会把它收集到冷凝器中 不久之后，我们的水处理系统会把它变成饮用水。
At the end,I just do one final comb through to make sure there are no snarls and snags and while it dries,I like to let it stay free.I don't put it back in a pony tail while it is drying.And that is how I wash my hair in space on the International Space Station.
最后 我只要再彻底梳一次头，来确保头发没有打结和缠绕的地方，当它变干时 我就这么让它自然地呆着。我不会在头发干燥时扎马尾辫。这就是我在国际空间站，在太空中洗头的方式。