Dream provide a world in which we escape from reality into the mind and seemingly have little control of what happens.but what if you could know you were dreaming and subsequently control the dream.
It turns out lucid dreaming is entirely possible and with a little effort and practise,even you can do it,now some of you may be saying i don't even dream,but the truth is everybody has about three to seven dreams a night,the problem is we quickly forget them,but the first strategy towards lucid dreaming is keeping a dream journal,keeping a journal improves your ability to recall dreams and helps facilitate lucidity.
So everytime you wake up write down what you can remember, even it's nothing just form the habit,the next step is performing reality checks is a dream something as simple as reading a sentence,counting your finger or check the time can often go astray.
所以每当你醒来的时候，写下你能记得的梦，就算什么都没有 也要养成这个习惯，第二步就是做真实感的检验，像数手指 读句子 或者看时间这样简单的事，在梦里都会显得很离奇.
Try it right now.look the time look away and then look back,assuming you aren't currently dreaming.the time probably stayed the same,however in a dream,the time or the words you were reading were often completely change,the key is to do these reality checks often when you are awake,this way that become the second nature.and when you're dreaming,you likely to perform the same test,and realize that something's wrong.
现在就开始，看一下时间 发下呆 再看一下，如果你不是在做梦，你两次看到的时间应该差不多，然而在梦里，你看到的时间或读到的句子却会发生变化，关键是要在你醒着的时候经常做这样的现实检验，直到使其成为你的第二天性,这样当你做梦的时候，你也很可能会做同样的检验，然后会发现有奇怪的东西混进来，
After this comes a technique know as mnemoncally induced lucid dreams or mild as you falling asleep.begin to think of a recent dream and imagine yourself becoming lucid.the ideal is to reinforce the intention to realize you're dreaming in your dream.
Keep repeating the phrase:i will have a lucid dream tonight,the highs rate success tend to come,if you wake up in the middle of hight get up for 30 minutes,and then go back a sleep with these intentions in mind.finally once you've had success with mild and advanced technique.know as a wake induced lucid dream or wild maybe attempted,the ideal behind this is keeping mind aware while your body is falls asleep.the riskier is that your experience sleep paralysis,a completely normal phenomenon that prevent your body from moving during sleep.
Except you've been awake which can be some frightening,the extra caveat with wild is that during sleep paralysis,the brain can play some tricks on you inducing strong feeling of fear,and causing hallucinations of dark and scary figures approaching you,scientific research into lucid dreaming has provide an insight into the location of medi-consciousness in the brain.
但如果是在你清醒时 这就有点慎得慌了，需要注意的是 在经历睡眠瘫患时，大脑会和你耍花样，让你产生强烈的恐菊感，使你感觉有黑暗和恐怖的物体向你袭来，对明晰梦境的科学研究，增强了人们对大脑意识区域医学上的认识.
Provide opportunity for dream therapy in a nightmare recession.and even beg the question of sleep and wakefulness,are stick events or part of a continuum,after all,dreaming of doing something is almost equivalent to actually doing it,when looking at the functional system of neuronal activity in your brain.
So are you sure you are not dreaming?got burning question you wanna answer?