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在家如何做到高效学习?VOA名师给你支了5招

kira86 于2020-04-03发布
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在家如何做到高效学习?请遵守这5个学习习惯。
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What Are the Best Ways to Study at Home?

在家学习的最佳方式是什么?

Today we answer a question we get from many readers.

今天我们来回答许多读者发来的问题。

Question:

问题:

What are the best ways to study at home?

“在家学习的最佳方式是什么?”

Answer:

回答:

Here are some of the best ideas for healthy study habits:

以下是关于良好学习习惯的最佳建议:

Create an area for studying:

营造学习场所:

Where you study is important. It should be quiet, with good light to read by. You want enough room to spread out your books and notes. A table or desk works well. Be comfortable...but not too comfortable. Do not study on your bed, for example. You might fall asleep!

学习场所很重要。你应该在一个安静且光线充足的地方学习。桌子或办公桌能满足你想要把书和笔记铺展开来的要求。保持舒适......但不能太舒服,比如说不能在床上学习,那样可能会睡着的!

Cut out the noise:

隔断噪音:

Some people study better in silence. Others like to have a little noise, like soft music playing. Go with whatever helps you focus.

有些人在安静的环境中学习效果更好,而另一些人则喜欢有一点小噪音,比如学习时播放轻音乐。只要能让你专心学习,怎样都行。

Cut out the distractions -- and the social media:

排除干扰——远离社交媒体:

Give yourself a break from social media. Put your phone away. And turn off the television. All these things pull you away from what you are trying to learn. Tell the people you live with that you are studying and need time alone to work.

让自己远离社交媒体,把手机放在远处,并关上电视。这些东西都会分散你学习的注意力。告知一同居住的人你正在学习,需要时间独处。

Take breaks:

劳逸结合:

Treat yourself after reading something, working through a math problem, or completing some other task you set out to do. Get up, step away from your work and move your body. Go outside for a few minutes and get some fresh air.

阅读后,解开数学题后或完成其它自己设定的任务后犒劳一下自己。站起身,离开工作区域活动一下身体。到室外待几分钟,呼吸一点新鲜空气。

Eat so-called "brain foods" that are good for you:

吃一些对自己有好处的“健脑食品”:

Foods like nuts, seeds, yogurt, berries and fish help your mind stay strong. Sugar may be appealing—especially chocolate, a favorite of this writer -- but too much sugar will give you an energy "crash." And, don't forget to drink plenty of water.

像坚果、瓜子、酸奶、浆果和鱼这样的食物可以帮助你的大脑保持强壮。糖可能很诱人——尤其是巧克力,这篇文章作者的最爱——但过多的糖会让你精力“崩溃”。还有,别忘了多喝水。

One more thing: when you study, think good thoughts! Avoid bad thoughts like, "I'll never be ready for this test." Instead, tell yourself what you can do: "I can understand and remember this material!"

还有一点:学习时,多往好处想!避免出现消极思想,比如“我没法为这场考试做好准备”。而是要告诉自己能做到的:“我能理解并记住这些学习资料!”

And Good Luck!

祝好运!

That's Ask a Teacher, I'm Anne Ball.

以上就是本期名师答疑全部内容。我是安妮·波尔。

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