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小学英语听说读写一级: 疼痛的胳膊

kira86 于2020-12-23发布
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055. Sore Arms

疼痛的胳膊

Deborah did a lot of push-ups yesterday. She usually never did any at all! When she woke up the next day, her arms were sore. She was confused at first. She did not hit herself. She wondered why her arms felt so weak. It hurt to move them. It really hurt when people touched her arm. Even a small poke would hurt her. She asked her dad to take her to the doctor. Her dad asked her if she exercised. She told him about the push-ups. "Now I see. After you exercise a lot, you get sore the next day," her dad said. "What can I do in order not to get sore?" Deborah asked. "Stretch!" her dad said.

黛博拉昨天做了很多俯卧撑。她她平常一个也不做!  第二天醒来时,她的胳膊很酸痛。一开始她很困惑。她没有撞到自己。她不知道为什么她的胳膊会那么无力。动一下就很疼。当别人碰到她的胳膊时,她真的很疼。即使是轻轻一戳也会伤害她。她让她爸爸带她去看医生。爸爸问她是否锻炼了身体。她告诉他了做俯卧撑的事。“那我明白了。锻炼过多后,第二天肌肉就会酸痛,”她爸爸说。“我怎么做才能不疼呢?”黛博拉问道。“要拉伸!”她爸爸说。

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